@therapistinrecovery: Time to stop playing tug of war with the future. Drop the rope, trust your resiliency and resources OF the future. At best, worry is useless and a waste of precious, finite energy. At worst, it creates a self-fulfilling prophecy. Was this the message you needed to remind you to redirect (over and over and over) to experiencing the now? If so, follow for more ❤️ #anxietyhelp #anxietytok #anxietytiktok #bepresent #anxietytips

Rachael | OCD Specialist
Rachael | OCD Specialist
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Friday 24 October 2025 14:08:50 GMT
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louiscorum5
Louis Corum :
I feel the need to bounce my feet and tap on my face to remain calm with my anxiousness.
2025-10-24 18:32:35
1
harveymcintyre3
harveymcintyre3 :
This was awesome. So helpful. Thanks Rachel
2025-10-26 19:13:00
1
lianammmm0
Liana :
I hate it
2025-10-24 15:20:06
0
johnnyscoppa
John Scoppa :
bye bye Felicia
2025-10-25 20:42:45
0
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