@therapistinrecovery: Time to stop playing tug of war with the future. Drop the rope, trust your resiliency and resources OF the future. At best, worry is useless and a waste of precious, finite energy. At worst, it creates a self-fulfilling prophecy. Was this the message you needed to remind you to redirect (over and over and over) to experiencing the now? If so, follow for more ❤️ #anxietyhelp #anxietytok #anxietytiktok #bepresent #anxietytips