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Friday 24 October 2025 14:21:33 GMT

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1. how many calories am I eating? Many of the healthy foods we know we should eat, are actually quite high in calories. Oily fish, avocados, eggs are just a few examples. This doesn’t mean you shouldn’t eat them, it just means you need to understand how many calories they contain, and if they fit into your diet. If you can get the macronutrients you need from other foods that are less calorie dense, you’ll have an easier time losing weight. 2. how much of my diet is fruit, veg and fiber? Bulking your meals out with veg and fiber is a bit of a cheat code. You can take up more space in your stomach, bag a load of essential vitamins and minerals, and veg tends to be pretty cheap/easy to prepare as well. A good rule of thumb is to get as many different colours (orange, green, yellow, red) on your plate at each meal as you can. 3. how am I measuring fat loss? If you’re using the scales only (and especially if you’re a woman) you might find weight loss frustrating. The scales measure your muscle, skin, bone, water AND fat, when we only care about the fat. Measures like strength scores in the gym, how your clothes fit, your energy levels and even how you look in the mirror are also good measures to use. If you want fat loss, training & muscle gain simplified in easy to digest tips, comment ‘guide’ and i’ll send you a handy PDF.

1. how many calories am I eating? Many of the healthy foods we know we should eat, are actually quite high in calories. Oily fish, avocados, eggs are just a few examples. This doesn’t mean you shouldn’t eat them, it just means you need to understand how many calories they contain, and if they fit into your diet. If you can get the macronutrients you need from other foods that are less calorie dense, you’ll have an easier time losing weight. 2. how much of my diet is fruit, veg and fiber? Bulking your meals out with veg and fiber is a bit of a cheat code. You can take up more space in your stomach, bag a load of essential vitamins and minerals, and veg tends to be pretty cheap/easy to prepare as well. A good rule of thumb is to get as many different colours (orange, green, yellow, red) on your plate at each meal as you can. 3. how am I measuring fat loss? If you’re using the scales only (and especially if you’re a woman) you might find weight loss frustrating. The scales measure your muscle, skin, bone, water AND fat, when we only care about the fat. Measures like strength scores in the gym, how your clothes fit, your energy levels and even how you look in the mirror are also good measures to use. If you want fat loss, training & muscle gain simplified in easy to digest tips, comment ‘guide’ and i’ll send you a handy PDF.

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