@ahmedtaklifhanwitalmaya1: #الاميال👑الساده في ظيافنه الشيخ هاتف العتبي

احمد تكليف ال حنويت
احمد تكليف ال حنويت
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Friday 24 October 2025 14:34:55 GMT
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user43745087381495
ماكو وفه :
معدل ابو ياسر
2025-10-24 21:29:24
95
12ay_ad
A أياد Z :
شكالو عله هند مافهمت
2025-10-24 21:00:51
21
_ysh72
عہيہون الہمها :
شكد احبه لهذا الشخص
2025-10-24 20:39:19
79
hfrtr13
chaseb. Alasery :
الشيخ من ياعشيرة
2025-10-24 19:39:14
7
adelalatapi
عادل كريمش :
الشيخ ينكت تره نسبه لقبيلة عتاب التغلبية
2025-10-25 08:11:21
10
mustafaalbayrouti
مصطفى البيروتي :
والله انته انسان محترم وتحب اتغير الجو بطرفات جميله وراقيه ومحترمه 🌹
2025-10-24 20:49:19
14
user43682431937475
لا أعرف :
شيخنه شجابك على هذوله...روح دور زين العتبي
2025-10-25 05:21:42
6
na_nosa
بنت علي :
عشيرة العتبي مشهورة لو لأ لان اني منهم
2025-12-08 00:21:23
11
user219159444
علي علي Ali :
كالوا چانت تلعب بوبجي
2025-12-30 13:35:59
2
user75620311207600
user75620311207600 :
ما افتهمت شنوا قال على السيده هند عدت الفديو هواي ما افتمت
2025-11-22 18:37:53
4
m_j5jj
محمد ابو ودق🌿 :
اعمامي الغالين الله يحفظكم🤲
2026-03-05 17:20:41
1
thevioletrose082
ام محمد :
وربي افضل شيخ بحياتي شفته انت معدل موبيدك
2025-10-26 21:18:58
12
user556131041954
الشاعر محمد الياسري :
هههاي
2025-11-11 11:44:24
1
almhmdayali
المحمداوي :
هههههه
2026-05-14 05:20:40
1
mhnd57579
مهند :
شيخ هاتف المحبوب شمال وجنوب سوالفه ماتنمل تحياتي لكم
2025-10-24 17:48:39
11
ah_1983_
غريب الدار :
حلكة ينكط عسل ....وسوالفة كلش حلوة الله يحفظة
2025-10-24 22:38:31
7
user61888160590560
ابو يوسف الشمري :
هههههههه
2026-01-08 16:12:30
1
obal_3
PrimeAxis :
الشيخ هاتف العتبي ثايه وبخت والنعم من اصله
2025-10-25 07:38:43
6
axc_d
ابوعلي البصراوي :
يابعد بيتي على هذا الكلام
2026-01-06 04:51:10
1
albashalsltan
الباشا السلطان فارس :
ههههههههه
2025-12-28 18:45:17
1
user9451362678186
أبو محمد الغنام :
ههههه
2025-12-11 13:49:40
1
xr313m
عباس خالد 🔕 :
ههههههه
2025-12-30 08:43:46
1
nazarabad0
َNazar Abad :
ههههه
2026-01-08 11:39:08
1
user618170602418
أحمد الطالقاني :
ههههههههههههههههههه
2025-12-09 12:27:35
1
raeed.saleem
Raeed Saleem :
شنو كال عن هند ماسمعته عدل😂
2025-12-12 21:16:16
1
To see more videos from user @ahmedtaklifhanwitalmaya1, please go to the Tikwm homepage.

Other Videos

🔥 DB CHEST WORKOUT 🦍 🔥 If you want to build a massive, thick chest while keeping your joints healthy and moving well, dumbbells are the ultimate tool. They force each side to work independently, fixing imbalances and allowing for a natural range of motion that barbell training just can’t match. 😤 🚀 Incline DB Press (3-4 x 8-10): Set the bench to a slight incline and drive the heavy weight up to build that thick upper chest shelf. The dumbbells allow you to get a deeper stretch at the bottom than a standard bar. 🔁 Superset  🦅 Incline Flies (3-4 x 10-12): Keep a slight bend in your elbows and open up wide. Focus entirely on the eccentric stretch and the deep squeeze at the top to carve out the upper pecs. 🛡️ Alternating Neutral Grip Press (3-4 x 8-10/arm): Drop the bench flat. Pressing with your palms facing each other is elite for pain-free performance, protecting the shoulder joint while demanding serious core stability to manage the unilateral load. 🔁 Superset 💥 Alternating Flies (3-4 x 10-12/arm): Working one side at a time forces your trunk to fight rotation while you isolate and tear down the chest fibers on the working side. 🦍 Pullovers (3-4 x 10-12): Lie perpendicular across the bench and drop your hips slightly. Let the heavy dumbbell stretch back to expand the ribcage and hammer the lower pecs and lats. 🔁 Superset ⚓ Weighted Dips (3-4 x 10-12): Load a heavy dumbbell safely on your lap, keep your chest proud, and drop deep. Bench dips are incredible for targeting the lower chest line and locking in heavy tricep volume. BURNOUT ⛓️‍💥 Weighted Pushups (3-4 x to failure): Throw a plate on your upper back and hold onto the dumbbells to increase your overall range of motion. Rep this out until absolute mechanical failure to completely empty the tank!
🔥 DB CHEST WORKOUT 🦍 🔥 If you want to build a massive, thick chest while keeping your joints healthy and moving well, dumbbells are the ultimate tool. They force each side to work independently, fixing imbalances and allowing for a natural range of motion that barbell training just can’t match. 😤 🚀 Incline DB Press (3-4 x 8-10): Set the bench to a slight incline and drive the heavy weight up to build that thick upper chest shelf. The dumbbells allow you to get a deeper stretch at the bottom than a standard bar. 🔁 Superset 🦅 Incline Flies (3-4 x 10-12): Keep a slight bend in your elbows and open up wide. Focus entirely on the eccentric stretch and the deep squeeze at the top to carve out the upper pecs. 🛡️ Alternating Neutral Grip Press (3-4 x 8-10/arm): Drop the bench flat. Pressing with your palms facing each other is elite for pain-free performance, protecting the shoulder joint while demanding serious core stability to manage the unilateral load. 🔁 Superset 💥 Alternating Flies (3-4 x 10-12/arm): Working one side at a time forces your trunk to fight rotation while you isolate and tear down the chest fibers on the working side. 🦍 Pullovers (3-4 x 10-12): Lie perpendicular across the bench and drop your hips slightly. Let the heavy dumbbell stretch back to expand the ribcage and hammer the lower pecs and lats. 🔁 Superset ⚓ Weighted Dips (3-4 x 10-12): Load a heavy dumbbell safely on your lap, keep your chest proud, and drop deep. Bench dips are incredible for targeting the lower chest line and locking in heavy tricep volume. BURNOUT ⛓️‍💥 Weighted Pushups (3-4 x to failure): Throw a plate on your upper back and hold onto the dumbbells to increase your overall range of motion. Rep this out until absolute mechanical failure to completely empty the tank!

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