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@naturalbodybuilderss: بۆ ئەوەی ببین بە کاپتنت وە کۆرست لۆ رێکبخەینو ئاگامان لێتبێ بە تایبەت، سەردانی لینکی بیۆ بکە! کۆدەکانی دراڤەری: FB=کامل ماسولکە=FULLBODY FBEOD= کامل ماسولکە رۆژەک نا رۆژەک R=ئسرحات=REST U= ماسولکەی سەرەوە=UPPER L= ماسولکەی خوارەوە(قاچ)=LOWER P¹=پاڵنەرەکان(ترایسێپ،سنگ،شان)=PUSH P²=راچێشەرەکان(بایسێپ،پشت،شان)=PULL A= ماسولکەی پێشەوەی لەشت=ANTERIOR P= ماسولکەی پشتەوەی لەشت=POSTERIOR R=ماسولکەی دەستە راستی لەشت=RIGHT L=ماسولکەی دەستە چەپی لەشت=LEFT #gym #gymtips #gymmemes #GymTok #fyp #هەولێر_سلێمانی_دەهۆک_ڕانیه_کەرکوک

NaturalBodybuilders
NaturalBodybuilders
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Region: IQ
Friday 24 October 2025 17:00:00 GMT
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Comments

7ama_nawroly0
﮼حەمە :
دکتۆر حەفتەیی ٥ ڕۆژ ئەڕۆم هەر گۆڕانگاری ناکەم بەرەو سێ مانگ ئەڕۆم
2025-10-24 17:43:53
9
baro0.03
YAĞMUR'⚜ :
First
2025-10-24 17:03:34
6
tyler_durdenn007
𖣂 :
7aftana chand set chunka bapey spilt'aka dagore ka rozhana chand set bkay ? (range)ek ka bo zorbay xalk bbe
2025-10-24 17:35:36
1
a_tx9me
☕️. :
Mn haftay 5 Rozh yari akam bam shewaya ( shamo Push 1 sham pull 2 sham Legs 3 sham rest 4 sham push 5 sham pull jomha rest ) awha haiby haya .?
2025-11-10 19:34:40
0
agha_123452
Agha :
کاپتن من توشی سووکە ئینزیلاقێک بوومە لە l4-l5 چارەسەری کۆتای هەیە؟
2025-10-24 17:14:12
1
twanan107
twanan10 :
Droya duay xot❤️❤️❤
2025-10-24 17:17:08
2
shaho.cityzens
ₛ ₕ ₐ ₕ ₒ :
Rep Range 8-10 bgay ba failure chona?
2025-10-24 18:14:40
0
.samx9
𝖲𝖠𝖬 :
دەتوانی کۆرسێکی ٥ رۆژیم بدەیێ
2025-10-24 18:04:09
0
raha.fitness
RaHA ⚡️ 🔱 :
Base corse yak masulka bka basha yan xrap?
2025-10-24 18:09:18
0
d4anixzl
Daniel :
بەس لەوە تێنەگەیشتم لە چوار ڕۆژەکە لە U/L/R/U/L/R/R ئەوجا لە ئەپەرەکان مەبەستت ئەوەیە ڕۆژێکیان push ڕۆژەکەی تریان pull یان مەبەستت ئەوەیە هەردوو ڕۆژەکە Push u pull بکەین تکایە جواب؟
2026-06-22 18:26:13
1
krman742
Krman :
مرۆڤێکی بەسوودی
2025-11-20 14:56:02
0
ayoob_t
. :
باسی تەکنیکی یاریەکان بکە
2025-10-24 19:31:28
1
sangarrashedagha
JANGALBAN :
هیچ تێنەگەشتم لەو حەرفانە
2025-10-24 18:29:09
0
muslim55110
﮼ژیار :
شوێنتان لە کوێیە؟🦦
2025-10-24 19:10:09
0
ii.ryaz.ii
M :
دکتۆر تخوا کۆرسی جیم لە ماڵەوە دابنێن زۆر زەرورم❤️❤
2025-10-25 10:44:14
0
krman742
Krman :
بژی
2025-11-20 14:55:47
0
raha.fitness
RaHA ⚡️ 🔱 :
Captain base korse 5 rozhe bka wala zor zarura awa
2025-10-24 18:07:33
0
ix.mmmm8
Mmmm. :
دکتۆر Rمانایی ماسولکەی ڕاستە یان ڕێست
2026-06-01 19:37:40
0
shahinfjaff
Shahin :
ئەوەش لۆ بەشی خوارەوە گەمەی پێنجەم ئەگەر بکەم ٤ ناکەم یان ١ و ٤
2026-05-17 09:55:43
0
never.81
never.81 :
کاپتن ڤیدۆیە بکە چۆن لە ماڵەوە بەس بە جسمی خۆت جسمێکی جوان دروست بکەین
2025-10-24 17:50:54
0
shahinfjaff
Shahin :
کاپتن ئەو کۆڕسەم بە Ai دروست کردیە تەقریبەن هەموو گەمەکانم لە ڤیدیۆکانت دەرهینایە لۆ کۆڕسی فوول بەدی ڕۆژ نا ڕۆژ یان ڕۆژەک سەرێ یان خوارێ باشترینە؟ چ نەقسەک هەیە پێم بڵێ وەبی چا بکەم . لۆ لاقیش لە کۆمێنتەکیکە دادەنێم . مەمنونم
2026-05-17 09:55:10
0
iv.hama25
iv.hama25 :
Basha dktor agar yake 3 rozh gym bka w 3 rozhish kik box bkat kama kors bkat basha ?
2026-07-03 19:45:37
0
mr_ramann
Gentleman :
🔥🔥🔥
2025-10-24 17:03:19
2
zanist01
zanist ❂ :
❤️❤️❤
2025-10-24 17:05:07
2
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まじで記憶に残らない会話しかしてないWWWWW#mbti#entp#enfp
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