@kaparkfitness: The typical “No Excuses” caption 😅 Adapt & Overcome 💪🏻 If you saw my stories you’ll know I crushed my foot just under a week ago - I haven’t shared any photos on here of said foot because it is gross 😅 but maybe I will just to show the affect a 20kg plate can have 😂 On crutches (as you can see) and will be for minimum another week (possibly more, we’ll see how it recovers) but I get antsy if I don’t train, so had to do something and there’s nothing wrong with my upper body (other than the usual) 😅 I won’t lie, my ego & pride have taken a hit and I have lost my patience with it but it’s nothing I can’t handle - we continue to adapt and keep going 💪🏻

Katie

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Friday 24 October 2025 15:59:55 GMT