@saturn_navyvet: ❤️ Homemade Beetroot Powder Recipe You’ll need: • 3–5 fresh beets (organic if possible) • Knife or mandoline slicer • Dehydrator or oven • Blender, coffee grinder, or food processor Steps: 1. Wash & peel: Rinse thoroughly and peel the beets to remove dirt and tough skin. 2. Slice thinly: Cut into thin, even slices (⅛ inch or thinner) for faster drying. 3. Dry completely: • Dehydrator: 125°F (52°C) for 8–10 hours. • Oven: 170°F (75°C) for 3–4 hours, leaving the door slightly open to release moisture. 4. Grind into powder: Once fully dry and crisp, grind the slices into a fine powder. 5. Store: Keep in an airtight glass jar away from sunlight and moisture. ⸻ 🌺 Top Benefits of Beetroot Powder For Health 1. Boosts Blood Flow: Rich in nitrates that help improve circulation and lower blood pressure. 2. Supports Energy & Stamina: Enhances oxygen use, making it popular for workouts and endurance. 3. Liver Detox Support: Helps the liver flush out toxins due to betaine content. 4. Rich in Antioxidants: Fights inflammation and supports healthy skin. 5. Iron & Folate Boost: Great for blood health and naturally supporting red blood cell production. For Garden Use • Can be added (sparingly) to compost or soil as a natural nitrogen and potassium source. • Adds trace minerals for leafy plant growth when mixed lightly into compost tea.
