@porschecardonajames: Current glute and hammy routine ⬇️ Hip Thrusts – 3 x 8-10 Dumbbell RDLs – 3 x 8-10 Single Leg Step-Ups – 3×12 per leg (on smith machine🤌🏽) Glute-Focused Hyperextensions – 3 x AMRAP Hip Abductions – 3 x AMRAP Fit @womensbest DC PORSCHE 💜 #Fitness #gluteday #voiceover #explorepage✨ #fypシ