@getfitwfola: I've seen the most progress with these movements. Shirt form @AYBL code FOLA for $$ off

FOLA
FOLA
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Region: US
Friday 24 October 2025 19:38:00 GMT
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dxrnai
￴ ￴￴nai :
incline db press > incline bench
2025-10-24 19:46:56
310
itskaidzz
ItsKaidzz :
Is machine incline press good?
2026-03-25 11:45:56
1
lukebayle20
Luke Bayle :
The peck deck always hurts my shoulders
2026-02-17 02:22:08
28
gfn776
GFN :
Instead of doing the incline press on the smith machine is it ok if I do it on the hammer strength incline press machine?
2025-10-26 05:51:20
0
almf9t
Adam 🦇 :
Wait is it okay to take creatine in th first week of starting gym as a teen
2025-10-25 01:19:10
8
spgoz89p
Sp :
i cant go everyday should i do 4 sets each?
2025-10-24 20:34:57
0
l27nus
l27nus :
Exactly what I do🔥
2025-10-24 20:28:03
2
anaelnxtdoor_
11 :
yessirrr
2025-10-24 19:44:25
4
sira11z
sira11z :
Only two?
2026-02-10 15:47:08
0
malembe_04
Malembe. 🇨🇩 💙 :
what about dips?
2025-10-24 19:48:52
4
fjcortes23
Franco Cortes :
Do you think if I start doing your types of workouts ill get slower/less athletic because it’s body building focused?
2025-10-25 03:06:17
4
joe.edwards09
Joe.eds :
what’s your updated split
2025-10-26 15:51:04
1
yasaf0o
yasaf0o :
how do you decide how much sets to do per machine?
2025-10-24 20:49:34
0
george.s20
george.s20 :
why 3 sets on incline and only 2 on fly
2026-02-20 16:09:05
0
ronney9186
connorrabisca :
i tried incline barbell press it was so surprising hard but my gym don’t got smith machines too so
2025-10-24 19:50:29
14
luvmesumkoolaid
koolaid :
What lvl is the bench 4?
2025-10-25 21:22:32
0
user299238383737
user2344566677 :
Whats your height & weight?🙏
2025-10-26 13:10:13
0
lorentt6
Chinois gourmand :
XD
2026-03-09 23:52:45
0
ay.58_n
Айян 🐊 :
What is your gym training plan for the six packs
2025-10-25 15:08:31
0
divohmlan0b
divohmlan0b :
What level do you put the incline on for the smith machine?
2025-10-25 09:27:07
0
georgeeberekashvili
✵ :
high to low cable flyes for lower
2025-10-29 00:10:58
1
user154720217
user154720217 :
Do you take creatine or something like that or are you natural
2025-10-25 19:58:40
0
vvsmlb
Vvs :
How much
2025-10-25 13:43:45
0
csinc09
csinc09 :
@afonso pereira🥊🇵🇹 do we got any of these
2026-05-01 08:49:39
0
rv1er
notyouraveragevier :
🥰🥰🥰
2025-11-16 12:10:37
1
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