@madscientistofmuscle: One Arm Barbell Curl - this exercise not only works the biceps, it targets grip strength and forearms as well, due to the bar-balancing requirement of the exercise. And yes, my form is not perfect :) Because of the balancing required, I do get some form breaks. I'm not heaving the bar up, but my elbows are coming up towards the top because I'm trying to keep the bar from rotating around. This part of the exercise really hits the forearms nicely. That being said, if you're strong enough to do this one (you'll need to be able to curl 45 lbs, obviously), it's definitely worth testing out for yourself. If you're not strong enough for the Olympic bar yet, you can use an EZ curl bar or a shorter, lighter straight bar instead. I recommend hitting your weaker arm first, then your stronger arm. Grip with one hand in the center of the bar and adjust as needed so that you're keeping the bar as horizontal as you can while doing the exercise. #madscientistofmuscle #biceps #barbellcurl #bicepcurl #curls #barbellcurls #biggerbiceps #buildbiceps #bicepexercise #bicepworkout #biceptraining #curlvariation

Nick Nilsson

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Friday 24 October 2025 19:50:22 GMT