@manhal.ha: حسبي الله ونعم الوكيل في كل من ظلمني وكل من ظننت به خيراً وكان شراً و من إستغل طيبتي معه ومن أذاني ومن أحزنني حسبي الله ونعم الوكيل في كل من ظلمني و في كل من قهرني وفي كل من خذلني وفي كل من أبكاني حسبي الله ونعم الوكيل وكفى به حسيباً ووكيلا حسبي الله ونعم الوكيل في كل مُنافق في كل كذاب وفي كل ظالم وفى كل مُخادع وفى كل خائن حسبي الله ونعم الوكيل في كل إنسان مُؤذي معنوياً وجسدياً حسبي الله ونعم الوكيل فى كل إنسان يكون سبب لدمعة عين أو حرقة قلب أو حسرة بالصدر حسبي الله ونعم الوكيل فى كل إنسان كان سبب في زيادة الهم والضيق والحزن لي ☝️☝️☝️☝️ ربي إنك تعلم ما بقلبي إلهي وكلتك أمري فكُن لي خير وكيل ودبر لى أمري فإني لا أُحسِن التدبير الظلم ظلمات يوم القيامة يا أصحاب النفوس المريضه يا منافقين يالي بعتوا الآخرة بالدنيا الفانيه حسابكم عسير عند رب كريم وإنشاء الله بالدنيا قبل الآخرة حسبي الله ونعم الوكيل في كل ظالم😢😢. #حسبيا_الله_ونعم_الوكيل

Manhal alhajjar
Manhal alhajjar
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Friday 24 October 2025 19:53:36 GMT
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binchikh6
bchikh :
اللهم امين يارب العالمين
2025-10-24 20:25:58
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The year was crazy! 😬I started off at 330 lbs and I ended up at 257lbs!  First 6 months I was coasting, just enjoying the journey. Getting swole and lifting heavy. First time hitting 2 plates + on bench. 💪🏽 By July, life hit me hard😢. My gym buddy ditched me lol (we good now) 😵‍💫, my fav neighbor who monumentally built  my confidence as a person (I was introverted from like kinder to 6th grade)   passed away randomly 😕and my grandma passed as well 😢.   For a guy that  that is about love, positivity, and inspiring others to be the best version of themselves no matter what’s going on life . I lacked what I was preaching for a couple days. There was no book I could read or YouTube video I could watch to solve my problem 🫨  I just had to go through it 🤝 but as Russ said,  “When I was at my lowest, had to hold my head the highest. Reconnect with silence, otherwise it’s hard to hear the guidance”  Through that time, I learned more about me, got myself out of that dark hole by investing in me. I started training with David, stopped investing in 4-5 buckets and fully dove into one (my health) The rest is history! 73lbs down and to think my goal was to get to 280 by years end 😂 I crushed it!  If you get anything out of reading this,  INVEST in yourself🤍   Excited to see where I’m at 2-3 months from now! The goal is 200lbs and many ppl told me that was impossible, I have not forgotten 😬 that or the constant jokes 😂🤝  Reminder to self: “I can lose it all , just as long as I don’t lose my faith” 🫶  Also s/o Paola, appreciate you for putting me onto training sessions with David! Changed my life 🫶 #weightlossprogress #fy #gymmotivation #transformation #newyears
The year was crazy! 😬I started off at 330 lbs and I ended up at 257lbs! First 6 months I was coasting, just enjoying the journey. Getting swole and lifting heavy. First time hitting 2 plates + on bench. 💪🏽 By July, life hit me hard😢. My gym buddy ditched me lol (we good now) 😵‍💫, my fav neighbor who monumentally built my confidence as a person (I was introverted from like kinder to 6th grade) passed away randomly 😕and my grandma passed as well 😢. For a guy that that is about love, positivity, and inspiring others to be the best version of themselves no matter what’s going on life . I lacked what I was preaching for a couple days. There was no book I could read or YouTube video I could watch to solve my problem 🫨 I just had to go through it 🤝 but as Russ said, “When I was at my lowest, had to hold my head the highest. Reconnect with silence, otherwise it’s hard to hear the guidance” Through that time, I learned more about me, got myself out of that dark hole by investing in me. I started training with David, stopped investing in 4-5 buckets and fully dove into one (my health) The rest is history! 73lbs down and to think my goal was to get to 280 by years end 😂 I crushed it! If you get anything out of reading this, INVEST in yourself🤍 Excited to see where I’m at 2-3 months from now! The goal is 200lbs and many ppl told me that was impossible, I have not forgotten 😬 that or the constant jokes 😂🤝 Reminder to self: “I can lose it all , just as long as I don’t lose my faith” 🫶 Also s/o Paola, appreciate you for putting me onto training sessions with David! Changed my life 🫶 #weightlossprogress #fy #gymmotivation #transformation #newyears

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