@projectbeefz: Spicy little Friday CrossFit Workout 🌶️ 4 Rounds for Time: 20 Thrusters (95/65) 15 Toes-to-Bar 20 Alt. Hang DB Snatch (50/35) 15 Ab-mat Sit Ups 20 Cal Row -REST 1:00 B/W ROUNDS- Score = Time to complete 4 Rounds Just enough rest in there for you to go out hot and hang on! 🔥💪🏻 Post score in comments #crossfitworkout #Fitness #workout #crossfit #metcon
Zach Ramirez
Region: US
Friday 24 October 2025 20:56:59 GMT
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Rell :
I’m tryna get into CrossFit is this the workout for the day n your done do u run after ? How does this go ?
2026-05-09 01:48:19
2
Winter :
20 thrusters is crazy
2025-10-24 21:17:19
185
Divan :
that is horrible
2026-05-26 17:59:14
2
C.B :
I’m from Europe, so please include the units of measurement — I almost killed myself with 95 kilos!
2025-10-27 13:10:01
20
Stop lying :
Bro we do this on a daily this nothing
2026-01-09 06:34:26
4
Frog :
My time is 34:40. I’m beginner!
2025-11-13 18:22:55
4
Adilene :
I need a scaled version for the toes to bar I can’t do those 😭😭😭
2026-01-11 01:54:10
1
OsamaBinLongD :
Elite level of fitness!
2025-12-20 13:53:57
2
ar2 :
hatelove🔥 to thrusters
2025-12-06 02:28:14
2
Bryan Macas :
nombre de la canción?
2026-04-06 16:14:19
2
Grand.Theft.Auto :
Gracias 🙏🏼 mañana lo hago
2026-01-17 11:23:00
1
@Pensandor@ :
well done
2025-12-13 00:32:34
1
🏆wellnesswithmaryO🌟🇬🇧 🇯🇲 :
Great work
2025-11-07 09:06:23
1
india :
muy duro 😩
2025-12-14 15:15:38
1
FitCube :
amazing
2025-11-14 14:24:47
1
Saverio Damiani Tattooer :
Libre not kg ?
2025-12-07 06:37:13
1
i89 :
cual es el objetivos de las rodilleras si las tiene abajo?
2026-01-18 03:19:12
1
wodindex :
Saved
2026-03-14 03:41:22
1
Joselin :
Cool!
2025-11-18 17:52:58
2
Tullyo Nascimento :
Gostei 😁😁
2025-12-13 14:30:59
1
679Vat :
awesome workouts
2025-10-27 00:12:52
1
Khalid bin Salem :
You let it look easy 🔥🔥🔥🔥
2025-10-27 17:30:03
1
Justt.nick :
28:42 great workout!! Never want to do it again though
2025-12-03 21:55:08
3
Yane 🇨🇺 :
I love thrusters🥰
2025-11-24 21:03:47
2
gh :
My 1RM thruster is 80kg you did 20 with 95kg😂
2025-12-13 17:57:20
2
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