@projectbeefz: Spicy little Friday CrossFit Workout 🌶️ 4 Rounds for Time: 20 Thrusters (95/65) 15 Toes-to-Bar 20 Alt. Hang DB Snatch (50/35) 15 Ab-mat Sit Ups 20 Cal Row -REST 1:00 B/W ROUNDS- Score = Time to complete 4 Rounds Just enough rest in there for you to go out hot and hang on! 🔥💪🏻 Post score in comments #crossfitworkout #Fitness #workout #crossfit #metcon

Zach Ramirez
Zach Ramirez
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Region: US
Friday 24 October 2025 20:56:59 GMT
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tiago_batitucci
Tiago_Batitucci :
Toes to bar for me is the most difficult
2026-06-12 22:59:22
2
chilerellenomx
Babyyyodaaa :
Would you recommend CrossFit to someone who has a knee problem? As in like can pivot nor do quick movements/sprints? I have no problem in the gym with cardio or leg day just quick pivots & movements
2026-01-07 02:20:32
1
workoutsbywinter
Winter :
20 thrusters is crazy
2025-10-24 21:17:19
196
uno_2x
Rell :
I’m tryna get into CrossFit is this the workout for the day n your done do u run after ? How does this go ?
2026-05-09 01:48:19
3
stop.lying.bro1
Stop lying :
Bro we do this on a daily this nothing
2026-01-09 06:34:26
5
frogsea10
Frog :
My time is 34:40. I’m beginner!
2025-11-13 18:22:55
4
cata_b.t.s
C.B :
I’m from Europe, so please include the units of measurement — I almost killed myself with 95 kilos!
2025-10-27 13:10:01
21
tnotes3
OsamaBinLongD :
Elite level of fitness!
2025-12-20 13:53:57
3
ethlete1
ethlete1 :
Great great job take care
2026-07-01 13:49:02
3
wodindex
wodindex :
Saved
2026-03-14 03:41:22
2
menteturbia_oficial
Grand.Theft.Auto :
Gracias 🙏🏼 mañana lo hago
2026-01-17 11:23:00
2
divan5970
Divan :
that is horrible
2026-05-26 17:59:14
2
bryanma08
Bryan Macas :
nombre de la canción?
2026-04-06 16:14:19
3
i898750
i89 :
cual es el objetivos de las rodilleras si las tiene abajo?
2026-01-18 03:19:12
1
ngolayetu_75
@Pensandor@ :
well done
2025-12-13 00:32:34
1
fitcube
FitCube :
amazing
2025-11-14 14:24:47
1
saveriodamiani_tattooer
Saverio Damiani Tattooer :
Libre not kg ?
2025-12-07 06:37:13
1
india7705
india :
muy duro 😩
2025-12-14 15:15:38
1
joselinfit
Joselin :
Cool!
2025-11-18 17:52:58
3
montrealsoto
Sebastian Monreal659 :
Look at his forearms 💀
2025-12-26 00:43:33
2
nicolizeasofia
nicolizeasofia :
Good job 👏🏼💪🏻👏🏼💪🏻
2025-11-14 22:46:34
3
vatdelailovu
679Vat :
awesome workouts
2025-10-27 00:12:52
2
wellness.with.maryo
🏆wellnesswithmaryO🌟🇬🇧 🇯🇲 :
Great work
2025-11-07 09:06:23
1
gh946111
gh :
My 1RM thruster is 80kg you did 20 with 95kg😂
2025-12-13 17:57:20
2
mohammednuri4
Mohamed nuri :
For time how many minutes
2025-11-19 11:48:47
1
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