kas
Region: US
Friday 24 October 2025 21:02:08 GMT
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R4MMP4N7 e.t :
Always thought something was off 🤔🤔
2025-11-17 09:45:16
13164
Christine💜 :
I just did Bulgarian split squat today and it hurts😭😭
2025-10-26 08:31:07
179
Lovesweetl0ve :
For beginners is it normal to feel a pull in the quad? That happened and I was thinking it was a sign I didn’t have good technique.
2025-10-24 21:35:35
851
Naomi Briggs :
This edit goes hard
2025-10-25 19:38:55
596
Orli :
Everybody tells something different for Bulgarians..😒 I don’t know what to do anymore
2025-10-27 15:28:59
391
user4751389362593 :
do you hold one or two dumbells during?
2025-10-25 23:45:15
234
Allysa :
Girl you are a lifesaver! First time I was ever able to feel these in my glutes and not my quads
2025-11-27 23:17:16
0
madison green :
I saw someone say Think escelator not elevator and that saved my life
2025-11-20 15:50:40
629
LALA🍒🦋 :
This was a great example video!!!!
2025-11-29 06:58:43
123
Kiki :
Escalator not elevator!!
2025-12-16 07:27:57
91
sasshiii33 :
As a Bulgarian you do them very well ✌🏻✌🏻it’s hard but you can achieve a lot with that exercise 💀😭
2025-10-27 21:17:44
99
l :
when ur on ur 3rd set and put ur feet out infront of u and can’t even get off the bench 😭😭😭😭
2025-12-11 11:11:21
46
𝓼𝓲𝓮𝓷𝓷𝓪 ۶ৎ :
this helped sm omg i can finally feel it in my glutes but gawd dayum i am shaking 😭
2025-11-24 10:53:04
33
𝓐𝓶𝓫𝓮𝓻 :
i do that and i still feel it in my quads
2026-03-09 13:15:53
12
beryl.giletti :
I see people saying to go down straight down and others to go down in a diagonale idk what to do
2025-10-29 07:46:07
100
Chellz1234 :
Help me 😫 which glute should I be squeezing or feeling this move on? The side where my leg is planted on ground or the one with the foot on the bench?
2026-01-05 11:02:09
18
Maria Perez :
I’ve been doing these for two years now for every single glute focused leg day, and my best advice to AVOID INJURY is IF you are a beginner use little to no weight!!!! Form is the most important thing for this workout, you will injure yourself (it happened to me). If you feel it on your lower back you’re not pushing through your heels and not engaging your core. They do work, but be patient and consistent.
2025-11-20 22:16:54
52
NZPhotography-Maxine :
I messed up my sciatica nerve doing these had to take almost 2 weeks off my workouts 😭😭 I'm not even sure what I did so wrong to hurt myself from it
2025-10-26 01:50:45
38
nursedi :
Such a great tip...thank you.
2025-10-24 21:41:17
13
She_Wolff :
thank you!!!
2025-10-28 10:59:50
5
Avianasandy :
thanks this was very helpful 😁
2025-11-01 14:45:17
6
Rottenfruit🕷🔻 :
I cant stay steady and keep almost falling over how do i fix that?
2025-10-27 17:25:59
16
SAHM_2_4Kids :
Did it exactly as you said ! Felt it in my glutes immediately 😁
2026-01-02 04:30:29
13
24andfabulous :
This gal has single handedly saved me
2025-11-30 23:53:57
6
maia :
ong this makes me feel sm better SO IM NOT THE ONE W BAD FORM
2025-10-26 15:51:46
9
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