@linaafitness: frr #gym #gymgirlsoftiktok #calorietracking #macros

jessicafitnessx :

Omg what’s that pink calorie tracking app????

Noor :

What if I don’t stretch?

Nicole :

Love the motivation!!

mia.nki :

What does split mean?

nessa :

i need to start tracking the protein i’m eating

Caroline Elizabeth :

was thinking ab skipping today & last slide got me out of bed

Alaina :

See my problem is I don’t want to take a day off. It quiets my mind and it’s like an addiction

Talya ꨄ :

Actually you don’t want to static stretch before a workout, static stretching relaxes the muscles and doesn’t warm them up or prepare them for movement which can cause injury. Dynamic stretching and a warm up would be better for before a workout to prepare muscles. After your workout a cooldown with static stretching is more beneficial to release lactic acid and relax the muscle

Eva | fitness :

2/3 restdays is even better with intense trainings

Daniella :

Dynamik stretch before, static stretch after

jadaa :) :

the stretching changed my life! i used to not stretch & the pain would be MISERABLE!! that's such a huge thing when working out

nien🌺 :

Could you maybe show what you can eat to ensure you get enough protein?

Kaitlyn :

Prioritizing nutrition is truly so important

JHubzFit :

Facts 🔥

Rebecca :

Yeah it’s literally it show up during my off day

ashleefawcett08 :

i do 2 days off bcs i do dance as well

Lea :

How can I create a good plan?

Balance + Strength :

Thanks for sharing girl 💕

bronny :

oui

Blanka :

How tall are you?

AJ♦️ :

im too lazyyy😭

__teya.co :

Johanna S Carlsson :

💪💪💪

zed_x172 :

💗💗💗