@painacademy: Runners, are your calves, hips, and back always tight no matter how much you stretch? That’s not a flaw—it’s an adaptation. Tension builds stability while you run, but too much of it slows recovery and increases injury risk. Here’s a simple fix: Feet slightly wider than hip-width, toes out, bend forward with straight legs, lower as far as you can, pause, then slowly rise back up. You’re not stretching, you’re restoring motion. Keep your nervous system calm and your body balanced so you can run stronger for longer. Try it out and feel the difference. Link in bio for my full program. #painacademy #runningmobility #runnersofTikTok #mobilitydrills #injuryprevention

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Saturday 25 October 2025 00:31:25 GMT