@sisterrfitness: 3 weeks apart 😱 What’s crazy is I haven’t even worked out in over a week because I hurt myself carrying a heavy box 😅 but this reminded me how important REST really is. When I first had my baby, I was doing the most 🤦♀️ 10k steps a day, waking up at 4 AM, breastfeeding, and still squeezing in 30-minute workouts 😮💨 …. I know, I know I was in that don’t give me excuses mindset but like I just had a baby (crazyyy 🤪) I needed rest! Now? My treadmill is collecting dust. I don’t stress if I miss a workout. I rest, I move when I can, and I no longer breastfeed exclusively. Progress isn’t just physical it’s learning to listen to your body. #flexfriday #weightlossmotivation #weightloss #ketodiet #fyp