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@_warabar_: 腕立てしてる時土下座にしか見えない🙇 #筋トレ初心者 #腕立て伏せ #ジム女子 #筋トレ女子 #ジム記録 #gymgirl #筋トレ #fyp

オシロ
オシロ
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Region: JP
Saturday 25 October 2025 12:26:57 GMT
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No Watermark .mp4 (1.94MB) No Watermark(HD) .mp4 (1.19MB) Watermark .mp4 (0MB) Music .mp3

Comments

leomhf1
身を殺して仁を成す :
最初は膝着けてやるといいですよ
2025-10-26 12:59:43
1
monster_no20
༺ᎽᎪᎷᎪ༻ :
筋トレが継続出来てるところが素晴らしいですよ😊👍
2025-10-25 12:32:39
1
yan_chan0_0
🌺yan_chan🌴 :
私もおなじ〜🙋‍♀️
2025-11-18 12:02:45
1
user3567oyhmfx
褒めすぎ獠ちゃん :
出来るようになる過程が一番楽しいよね👍
2025-10-26 13:00:17
1
dyu8j7i3z1wx
よもGサイダーEX :
伏せた状態から始めてみては？
2025-11-07 17:40:52
1
hidechocho
hidecho :
🥰🥰🥰
2026-04-10 20:34:00
0
dsc11.0102
ドラ坊 :
懸垂はわかるけど女の人って一年筋トレして腕立てできないもんなのか
2025-10-29 00:05:41
2
mr_akbarkhan
AKBAR KHAN MOHMAND🇯🇵🇵🇰 :
下げる時に胸を前に突き出すようにする、腕も横に曲げるんじゃなくてこのように縦に曲げると上手にできますよ🥳頭と背中、お尻を並行になるのを意識して上げ下げしましょ✨
2025-10-26 01:22:20
1
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Other Videos

Plot twist di akhir bikin ngakak brutal! 😭 Katanya jembatan gantung di Pangandaran ambruk bukan cuma karena overload, tapi karena jembatannya gak kuat nahan
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Ingredients * 2 tubes refrigerated crescent roll dough * 1 lb sliced corned beef, chopped * 1½ cups sauerkraut, well drained * 2 cups shredded Swiss cheese * ½ cup Thousand Island dressing * 4 oz cream cheese, softened * 2 tbsp Dijon mustard * 2 tbsp melted butter * 1 tsp caraway seeds (optional) * Salt & pepper, to taste Directions 1. Preheat oven to 375°F. Grease a 9×13-inch baking dish. 2. Unroll one tube of crescent dough and press it into the bottom of the dish, pinching the seams together. 3. Bake the crust for 7–8 minutes until lightly golden. 4. Mix the softened cream cheese, Thousand Island dressing, and Dijon mustard until smooth. 5. Spread half of the dressing mixture over the crust. 6. Layer on the corned beef, sauerkraut, and Swiss cheese. 7. Spread the remaining dressing mixture over the top. 8. Unroll the second tube of crescent dough and place it over the filling. Pinch seams closed. 9. Brush with melted butter and sprinkle with caraway seeds if desired. 10. Bake 25–30 minutes, until the top is golden brown and the cheese is bubbly. 11. Let sit 10 minutes before slicing. #fyp #recipesoftiktok
Ingredients * 2 tubes refrigerated crescent roll dough * 1 lb sliced corned beef, chopped * 1½ cups sauerkraut, well drained * 2 cups shredded Swiss cheese * ½ cup Thousand Island dressing * 4 oz cream cheese, softened * 2 tbsp Dijon mustard * 2 tbsp melted butter * 1 tsp caraway seeds (optional) * Salt & pepper, to taste Directions 1. Preheat oven to 375°F. Grease a 9×13-inch baking dish. 2. Unroll one tube of crescent dough and press it into the bottom of the dish, pinching the seams together. 3. Bake the crust for 7–8 minutes until lightly golden. 4. Mix the softened cream cheese, Thousand Island dressing, and Dijon mustard until smooth. 5. Spread half of the dressing mixture over the crust. 6. Layer on the corned beef, sauerkraut, and Swiss cheese. 7. Spread the remaining dressing mixture over the top. 8. Unroll the second tube of crescent dough and place it over the filling. Pinch seams closed. 9. Brush with melted butter and sprinkle with caraway seeds if desired. 10. Bake 25–30 minutes, until the top is golden brown and the cheese is bubbly. 11. Let sit 10 minutes before slicing. #fyp #recipesoftiktok
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❤️ #xh #giadinhlatatca
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