@two_peas_abroad: The truth about food poisoning... 🤮🇻🇳 After over two years of daily street food, local spots and cafes, we can honestly say: 1️⃣ You shouldn't be afraid of street food. 🍢 2️⃣ Ice is safe, tap water is not. 🧊 3️⃣ Try not to go to Western chains here... trust us 🤢 4️⃣ Vegetables are not the enemy, but an empty restaurant could be. 🥒 5️⃣ The BEST Vietnamese food is probably down an alleyway unrated on Google Maps. 6️⃣ If you want to skip the hassle, we made a list of the best for you. 💖👇 We made a 📍Google Maps Pins list in our 🔗 link in bio with all our favorite food spots & cafes in Vietnam Check it out! Send us a message if you ever have any questions 💬 . . . #vietnam #vietnamesefood #Foodie #vietnamtips #vietnamtravel

Liam & Sarah | Life in Vietnam
Liam & Sarah | Life in Vietnam
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Region: GB
Saturday 25 October 2025 13:03:55 GMT
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mich3llerodriguez
Michelle Rodriguez :
Just take probiotics before you eat. This will protect your stomach 💯
2026-01-05 03:57:51
8
viktoralto
MrV :
Vietnam is a very safe place and your risk of getting food poisoning is bigger in the US than Vietnam.
2025-11-08 11:44:30
162
once_twice_three
john nguyen :
that the number one rule, eat where it's busy. 👍
2025-10-25 18:17:23
9202
lamtran1158
Lâm Trần :
I got food poisoning in Germany though, from a local bakery. 😂😂😂
2025-10-25 13:37:32
236
kimchi_baxter
Kimchi_fried :
The only time I got sick at Vietnam was when I had McDonalds
2025-10-25 14:35:34
2276
janiver07
LL :
I also get the worst food poisoning in upscale restaurants. My guess is that chain restaurants have to use frozen ingredients, which can be partially defrosted and then undercooked when having too many orders, especially with the chicken (no cuisine I've ever know that serves raw chicken). In the opposite, most Vietnamese dishes are well done, killing the bacteria in the process I guess😅. Another reason is that you two travel alot, so your guts are trained with various strain of gut bacteria already.
2025-10-25 16:46:45
77
kimngo975
Kim :
Easy solution: eat at grandmas.
2025-10-25 16:15:20
1235
lisaj4668
Lisaj :
totally agree,we always at local - freshest food. You're more likely to get sick in a restaurant or Western place because refrigeration is not used well....
2025-10-26 04:43:29
323
kickrocks212
Kickrocks212 :
There’s plenty of food poisoning in the USA, in fact there’s a massive recall on eggs right now.
2025-10-26 10:19:18
60
hhuuhh35
Sir :
Only time I got sick was from drinking the water from the melted ice or eating the greens from the basket that comes with the food. Even when I had to stay in the village, never got sick.
2025-10-26 01:42:53
17
stephliotis
Stephilodo :
Food is so so fresh in Vietnam. I’m always a veggie when I visit Asia. After you visit a food market you’ll know why.
2025-11-08 08:40:34
5
likeandfollow528
likeandfollow528 :
it may be ironic, but Avoid western chains in Vietnam. They will give u food poisoning
2025-12-01 01:39:56
17
life_of_leasha
Life_of_leasha :
My daughter got so sick from maccas in Bali
2025-10-25 18:38:02
26
jpuglyy
Jphanvisuals :
My rule is: if the dish only has to be assembled eat it in the morning when it’s fresh otherwise you don’t know how long the ingredients have been sitting in the heat (banh mi, xoi, grilled meat that you don’t see coming off the grill). Dishes that come off the stove/grill/pan etc. are presumably fresh so safe to eat whenever (noodle soups, banh cuon, meat you can see off the grill)
2025-10-25 18:11:43
68
sherrytranny
shewwy :
The only time I got sick in Vietnam was from Dominos!
2025-10-26 07:02:45
21
till.leo.may
sup.sup.seui :
waters/ice are the main problem. don't add ice into your drinks, only use ice to chill bottles/ cans drinks
2025-10-28 15:33:28
10
usernamenotfound_where
Hi! :
Hi may i know what this dish called and where is it? Thank you
2025-10-25 16:25:39
7
tony.teh89
Tony Teh✌️ :
so far I good for few years without any issue
2025-10-25 13:56:57
13
_fantasea
Dani :
It’s true the only time I felt a little off was when I had their Jolibee 😭
2025-10-26 00:30:54
9
t13thy
T13thy :
Been there multiple times and never got sick.
2025-10-25 17:55:34
8
labuba600
Labuba🐼 :
I never have this on Vietnam, I was there 7 times or more. But in Bali, horror 😂
2025-10-28 23:04:18
6
archrees
Archie :
when I went Thailand I was only sick cus of 7/11 💀
2025-10-27 01:16:06
6
usercm1848
user1848🔻 :
From all of my travels, I’ve only been food poisoned once, and it was from a Wendy’s in the Philippines.
2026-01-20 09:37:15
1
wyldmamba
WyldStyle :
tap water not safe but you eat tap water washed vegetables?👀
2025-11-02 12:20:35
4
jac.the.jac
jac.the.jac :
Are the fruit and vegetables washed in tap water tho?
2025-12-22 05:37:49
2
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