@k.k.unfiltered: Ever notice you start tapping your fingers or fidgeting when you’re anxious or overstimulated? That’s called stimming — a self-soothing behavior that’s super common in people with ADHD and anxiety disorders. It’s your brain’s way of releasing stress, improving focus, and regulating emotions when things feel overwhelming (hello grocery store aisle chaos 🫠). If you deal with ADHD anxiety, stress fidgeting, or can’t stop finger tapping when nervous, you’re not alone 💭 Follow me for more unfiltered ADHD and anxiety content. Disclaimer: Not medical advice. Just my own personal experience. #adhd #stimming #anxiety #neurodivergent #fidgeting

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Saturday 25 October 2025 16:18:38 GMT
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ms3lissa
Elissa :
This is called stimming. It’s a coping strategy. Keep on keeping on!
2025-10-27 00:06:20
896
say_rah22
say-ann💗 :
I get that too , and I count 😭😭😭 idk why but I count everything when I’m anxious
2025-10-25 17:07:05
435
staphnahh
Stephanie Bryant :
and then if you mess up the order you gotta shake your hands and start all over
2025-10-28 00:11:30
264
juliahora72
julia :
I always thought that was me thing. Never seen anyone else do this
2025-10-27 18:27:32
180
sararomans
Sara Romans :
My adhd processing fingers lol 🤣
2025-10-27 06:05:18
40
nerdyhope1
Jackie :
Same or I do the alphabet in sign language
2025-10-27 23:04:59
91
redrith1
Lo :
glad I'm not alone ❤
2025-10-26 22:13:25
58
hopelessromantic281
Lover_girl :
I do this a lot and I have ADHD
2025-10-27 18:20:37
35
ragan..jade
Ragan Jade 🤎🪶 :
This is ME. Constantly. Especially standing still..
2025-10-27 11:21:43
68
bluecollargallife
Blair :
The internal dialogue I have with myself when I’m stimming in public “stop moving like a crackhead you weirdo” or “be normal be normal be normal” then there’s the “why does it feel like EVERYONE is starring”. That stresses me more which makes me stim more. It’s really an adventure and losing battle🤣😅
2025-10-28 22:53:38
0
glitterbish35
Happiness :
I do it too!!! Every finger has to be tapped
2025-10-27 16:53:32
15
meghanm11
Meghan :
When u find out let me know cause I do the same thing
2025-10-26 13:48:05
8
bigfoot1150
Big country :
I do the same thing I sometimes tape my phone or my fingers
2025-10-26 15:30:09
11
a_breezzyyy
adrianna 🖤 :
i do this too! only in public
2025-10-27 20:42:33
6
rm61392
missy ♊️ :
this is why i do it 😂
2025-10-28 12:57:01
30
kelleyb2
kelleyb :
I do this- or I’m clasping and unclasping my hands- have had to leave grocery stores before because I get too overstimulated 🤦🏻‍♀
2025-10-28 00:11:54
12
along_came_rookie
Along came rookie :
Thought it was cause of 18 years of piano lesson’s😳
2025-10-28 15:25:14
8
jeremythompsonmt
Jeremy Thompson :
learning to play guitar helped me with this
2025-10-25 16:28:38
8
maxwellsgirl420
Shelbs❤️ :
Omg I finally got my answer to why I do this 😭😭🙌
2025-10-27 14:48:49
7
kamilla.3882
kamilla :
I do it when i walk idk ehy
2026-07-20 22:18:40
1
christinemarie109
Christine Cervantes :
Omg I’m not alone 🥰
2026-05-16 19:34:28
1
..applepiegames
₊˚౨ৎ🍎 :
ok i literally do exactly this too for this exact reason and u was doing it yesterday to calm myself down 😭
2026-07-19 06:54:37
2
stepweaver1
stepweaver :
Same! I twiddle my two fingers so they rub.
2025-10-29 01:59:25
0
itsjust641
TheLaceEffect :
I do this too! I wonder what it’s called…
2025-10-27 04:55:03
4
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