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@kultur.cars: الحمد الله اليوم 25 اكتوبر 2025 مع فريق كولتور 🤝 تم الوقوف على سيارات عملائنا لإتمام عملية الفحص والشحن لتفادي وقوع اي مشكل اثناءالشحن👌 ان شاء الله يلحقو لاصحابها بخير وعلى خير 🤲🙏 #شعب_الصيني_ماله_حل😂😂 #algeria🇩🇿 #شحن_الى_جميع_انحاء_العالم

KULTUR CARS
KULTUR CARS
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Saturday 25 October 2025 17:02:16 GMT
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2025-10-25 22:27:28
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✨ WHAT I EAT IN A DAY🤍 When it’s about easy, but nutritious meals- that’s me😅 🌯 BREAKFAST — Egg & Broccoli Tortilla * 1 tortilla (40 g) * 2 eggs * 2 heaped tbsp cottage cheese (approx. 70 g) * 20 g Gruyère cheese * 200 g cooked broccoli 496 kcal | 35.2 g protein | 9.5 g fiber 🌽 LUNCH — Mămăligă with Chicken & Cheese * 250 g cooked mămăligă (polenta) * 50 g chicken * 50 g Gruyère cheese * 10 g butter 580 kcal | 31.6 g protein | 2.5 g fiber 🥗 DINNER — Chicken, Chickpea & Beetroot Salad * 150 g cooked beetroot * 1 medium red onion * 120 g cooked chickpeas * 200 g cauliflower * 150 g raw boneless chicken thigh * ½ tbsp olive oil 553 kcal | 47.4 g protein | 13.7 g fiber 🍓 SNACK — Homemade Strawberry Cake Ingredients for the whole cake: * 4 eggs * 100 g sugar * 105 g flour * A pinch of baking soda * 150 g quark * 2 tbsp honey * Approx. 250 g fresh strawberries Preparation: 1. Beat the eggs with the sugar until light and fluffy. 2. Gently fold in the flour and baking soda. 3. Pour into a lined cake tin and bake at 180°C until golden and a toothpick comes out clean. 4. Allow the sponge to cool completely, then cut it horizontally into two layers. 5. Mix the quark with the honey. 6. Spread the quark mixture and sliced strawberries between the cake layers. My portion: ¼ of the cake Approx. 385 kcal | 13.3 g protein | 2.1 g fiber ✨ DAILY TOTAL 🔥 2,014 kcal 💪 127.5 g protein 🌱 27.8 g fiber A little reminder: eating healthy doesn’t mean eating perfectly. It’s about nourishing your body, enjoying your food and finding a balance that works for you. 🤍
✨ WHAT I EAT IN A DAY🤍 When it’s about easy, but nutritious meals- that’s me😅 🌯 BREAKFAST — Egg & Broccoli Tortilla * 1 tortilla (40 g) * 2 eggs * 2 heaped tbsp cottage cheese (approx. 70 g) * 20 g Gruyère cheese * 200 g cooked broccoli 496 kcal | 35.2 g protein | 9.5 g fiber 🌽 LUNCH — Mămăligă with Chicken & Cheese * 250 g cooked mămăligă (polenta) * 50 g chicken * 50 g Gruyère cheese * 10 g butter 580 kcal | 31.6 g protein | 2.5 g fiber 🥗 DINNER — Chicken, Chickpea & Beetroot Salad * 150 g cooked beetroot * 1 medium red onion * 120 g cooked chickpeas * 200 g cauliflower * 150 g raw boneless chicken thigh * ½ tbsp olive oil 553 kcal | 47.4 g protein | 13.7 g fiber 🍓 SNACK — Homemade Strawberry Cake Ingredients for the whole cake: * 4 eggs * 100 g sugar * 105 g flour * A pinch of baking soda * 150 g quark * 2 tbsp honey * Approx. 250 g fresh strawberries Preparation: 1. Beat the eggs with the sugar until light and fluffy. 2. Gently fold in the flour and baking soda. 3. Pour into a lined cake tin and bake at 180°C until golden and a toothpick comes out clean. 4. Allow the sponge to cool completely, then cut it horizontally into two layers. 5. Mix the quark with the honey. 6. Spread the quark mixture and sliced strawberries between the cake layers. My portion: ¼ of the cake Approx. 385 kcal | 13.3 g protein | 2.1 g fiber ✨ DAILY TOTAL 🔥 2,014 kcal 💪 127.5 g protein 🌱 27.8 g fiber A little reminder: eating healthy doesn’t mean eating perfectly. It’s about nourishing your body, enjoying your food and finding a balance that works for you. 🤍
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