Beaux
Region: US
Saturday 25 October 2025 19:44:30 GMT
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KAT :
love this, we need way more protein as we age, especially in perimenopause 🥰 x
2026-01-02 22:06:55
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FL-Mom :
What app are you using on the watch to track all this?
2025-11-15 17:47:43
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MLC :
True - the weight creep is gradual. As soon as I’m up 4-5 lbs from a baseline, I start tracking again to get a handle on my intake .
2025-10-25 23:33:39
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TerryRN :
Oh snap I had no idea the watch figured BMR
2025-10-26 13:49:49
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Toasts mom :
Just realized that my Apple Watch does this and I’m wowed LOL
2025-11-02 15:51:42
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Kimberly Ann :
I've gained 40 pounds over last few years. I can relate. I used to weigh 88-90 pounds. I feel so defeated
2025-12-07 14:11:05
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user8714001244338 :
This is so on point.
2025-10-30 00:25:15
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NEV ~ 🩶 :
Does it work the same if you have PCOS? I struggle so much with weight loss and I’m 55… 🫣🫣
2025-11-20 22:46:08
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Sharon M :
Info I haven’t considered & it’s very enlightening. I’m maintaining but would love to lose 5-10 lbs more. Thank you!
2025-10-25 22:05:25
1
Marie :
Such great information❤️❤️❤
2025-10-30 22:15:16
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Lady Boss Secrets :
Great advice
2025-10-25 20:36:25
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Vel__Bee :
This was so good wow. Also I didn’t know about the BMR ❤
2025-10-30 18:40:53
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thenostalgicmedium :
I'd love a mini recipe book.
2025-10-26 18:38:19
1
Tiff :
Love this thank you 🥰🥰🥰
2025-10-26 01:17:49
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Janet Dyess793 :
👍👍👍
2025-10-27 00:23:16
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bethkrawczyk :
So “if u want a little behind, leave a little behind” is a real thing!!
2025-10-26 01:05:45
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Liz :
how do u feel about microdosing a glp1
2025-10-27 18:39:28
1
Angie Clymer :
There was a study once said if you changed nothing else about your diet, but you added one doughnut per day you would gain 35 pounds a year!
2025-10-26 15:27:40
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