@jonathanallenmusic: Splitting isn’t manipulation — it’s survival. It’s the amygdala firing like an alarm, flooding the body with fear before logic can arrive. It’s the brain’s way of saying, “Please don’t leave me,” even when the danger isn’t real anymore. This isn’t brokenness — it’s trauma learning to trust safety again. 🖤 #BPD #BorderlinePersonalityDisorder #TraumaHealing #Neuroscience #MentalHealthEducation

Jonathan Allen
Jonathan Allen
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Saturday 25 October 2025 20:09:44 GMT
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cynnncity
🎀🫧☀️ :
It’s like the real me is in the back of my brain telling me NOT to say the things I’m saying but the front is just evil, and it takes over.
2026-07-24 00:56:02
0
jinxyd0l1
Jinxyd0ll :
I go into autopilot. I'm well aware I'm splitting I can see and hear how I act but I can't stop it because it's not me.
2025-11-21 17:06:41
140
incapablegamers
Josh Walters :
I hate having bpd
2025-12-07 01:13:12
33
the_whisperess
Mel :
This just helped me calm down mid split....
2026-07-11 21:11:39
3
estrid156
Barbed wire ⚠️ :
I always hear it described as perceiving something as "all good or all bad", but I've literally never split in a way that didn't make me view something as "all good" 💀
2025-11-05 11:35:02
54
alicia.on.topp
alicia.on.topp :
the guilt after hurts
2026-01-07 05:45:59
13
willow.kidd8
Willow Kidd :
This resonates 💜💜 For myself personally in a small way For some of my friends and family so much more 💔 Love you all so much -- even when I cannot show it well!!
2025-10-27 16:12:16
7
hyoidx
Hyoidx :
This is the best description. I still can’t wrap my mind how someone can be two things at once
2025-11-06 05:00:07
16
theaverywayy
I love my boyfriend :
It hurts so bad and all people do is tell me im overreacting over nothing. I feel like im dying while you laugh at me. I just want it to stop
2025-11-22 03:14:42
16
user1011001101011
user1011001101011 :
Is this why I sometimes feel like my brain is leaking? I’m diagnosed with bpd btw but I experience this a lot during high moments of stress and dissociation 🔥
2025-11-03 22:06:31
7
toxicsippin
☆ KARLA ☆ :
yes, i feel so numb.
2025-11-17 20:19:50
21
usernamenot.found48
account not found :
My cousin has BPD. She goes ghost when she feels hurt she blocks us and then she comes back feeling “fine”
2026-01-18 17:12:18
7
justcallmefunsized
CRYSTAL♡ :
Thank you for posting this!!! It’s beautiful
2026-02-09 19:35:12
3
mgilingham
mgilingham :
It’s like a coin there’s two sides to it. One side is I love this person. The other side is I hate this person but in every relationship it’s a coin and we have to determine how we’re going to react to this duality. It is never gonna go away it is always going to be there. It is part of relations.
2025-10-31 00:40:29
5
shortcake093013
PhaydedFae :
im 31 and was just diagnosed with ocd and bpd and just learned the term "splitting" today. Terrifying honestly
2025-12-03 21:02:21
0
melissaanovoa78.23
melissaanovoa78❤️‍🩹 :
Every damn day and night. I'm so tired of feeling this way
2025-11-15 01:37:31
17
sweetshelby77
Mechel’le❌💙 :
Being told to “calm down” will make it worse… I LITERALLY CANNOT CALM DOWN!
2026-01-02 22:30:46
4
eileentaylorstanley
Eileen Taylor-Stanle :
Thank you! Thank you for making these videos! You for one reason or another popped up and I have been watching your videos all day! They really touch my soul! So again thank you for letting me know I’m not alone…..🦋
2026-03-27 20:43:01
0
ambermcbride190
AmberMac❌️ :
I completely get it.
2025-12-23 23:59:09
2
jay.clarke97
Jay Clarke :
it's like been on fire fire fire
2026-03-13 00:15:58
2
lordesbigtoe
captain Sacajawea :
The constant apologies.
2026-01-12 21:40:46
1
huginn_the_virus_son
Huginn_The_Virus_Son :
one of the worst parts is being semi aware and being unable to do anything. that and the horrific visual flashes of your own exit from the world.
2025-11-22 14:09:18
3
sweetpixie27
sweetpixie27 :
beautiful
2025-10-27 12:52:34
3
i_am_miss_nina
Nina Isabella :
Yes 😢
2025-10-31 08:25:39
2
rockybooboo5
🥰😍RockyBooBoo😍🥰 :
This though 🥺😭
2025-11-03 20:08:15
2
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