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@bossco818: (PLENTY AVAILABLE) Mens and Women's sizes are now available on the #tiktokshop Click on the shopping cart and see if your size is still available‼️ #tiktokshopcreatorpicks #tiktokshopblackfriday #bfcm

Bobby M
Bobby M
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Saturday 25 October 2025 20:14:42 GMT
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Symphysis pubis dysfunction (SPD) and/or SIJ discomfort in pregnancy can make every step feel uncomfortable, especially with movements that load one leg at a time (like step-ups or lunges). Avoiding strength training isn’t the answer. Strength is the answer. During pregnancy, your body releases hormones like relaxin that increase mobility in the joints around your pelvis. This helps your body prepare for birth, but it can also make the joints a little more sensitive to uneven loading. Instead of giving up movement, we modify it: ➡️ Swap single-leg work for bilateral or staggered-stance variations. ➡️ Focus on hip and glute strength to support the SI joints. ➡️ Train in symptom-free ranges and build stability through controlled strength.
Symphysis pubis dysfunction (SPD) and/or SIJ discomfort in pregnancy can make every step feel uncomfortable, especially with movements that load one leg at a time (like step-ups or lunges). Avoiding strength training isn’t the answer. Strength is the answer. During pregnancy, your body releases hormones like relaxin that increase mobility in the joints around your pelvis. This helps your body prepare for birth, but it can also make the joints a little more sensitive to uneven loading. Instead of giving up movement, we modify it: ➡️ Swap single-leg work for bilateral or staggered-stance variations. ➡️ Focus on hip and glute strength to support the SI joints. ➡️ Train in symptom-free ranges and build stability through controlled strength.
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