@lindseyburt: how to: medius kickbacks form for upper glute growth 🍑👀 one my my fav accessories for the medius/minimus join my thiccmas challenge 🤝 we start nov 3 wearing 🩵 @Oner Active | lindseyb yk i gotchu w the form videos make sure you follow for more!! #mediuskickbacks #mediuskickbackform #glutemedius #glutetok

Official SMU SUPA POOL🎱🦅 :

Girrrrrl when you turned?!?!

Court :

The heavier I go, the more I feel kickbacks in my hamstrings.

Bri :

My reaction when you turned

BabyC :

I love that you did a view from every angle very helpful for a beginner in the gym!!!

user7294581840 :

Girl I saw your credentials back there and I started taking notes ✍🏽✍🏽✍🏽

ur mom :

as soon as u turn around i said WHOA

Kathryn :

The way my jaw dropped when your turned 😳

VR_P :

Girl, WHAAAT?

Ur mom :

Trust I’ll do whatever you say cause girl-

missrogerspt :

DANG MAMA! You have the knowledge and the credentials!!!

Julizavargas :

Girl, thanks for the angles so we can actually see so many people just show you from a distance and it’s still off when you try it on yourself

Gen Coco :

The way my jaw DROPPED 🔥

Mariana :

DAMN ok I’m listening

Kayla 🌸 :

Girl.. this is the first time I’ve seen someone explain this to me in a way I understand. LOVE! Might actually start doing this

Laura 0326 :

same! I did squats and Bulgarians with not much glute growth. I started kickbacks and saw a difference in a week!

TeeLove :

Why do people not wear shoes? More stability?

B00 :

Cilla :

Hannah 🩷 :

I thought yall were exaggerating in the comments 😭😭

ChelleRaves :

Sorry, I didn't hear anything after "prioritizing that"

Dannie D :

Thank you for all of the camera angles!! Inc looking down at your foot - so helpful!

1.800emma :

Pls do an at home version

saint.mkyl :

for my mental health this is AI

timaress <3 :

i just don’t wanna emphasis the appearance of my hip dips 😔