@heydrrob: 💻 Wrist pain from typing all day? Don’t ignore it. That stiffness or soreness you feel in your wrists might seem small, but over time it can turn into carpal tunnel syndrome if left unchecked. Here’s a simple fix that can actually reverse the stress of long hours at your keyboard 👇 1️⃣ Take micro breaks a few times per hour. 2️⃣ Place your hands flat on your desk, palms down, and straighten your elbows. 3️⃣ Hold for 5 seconds, release, and repeat 5 times. 4️⃣ For a deeper stretch — Stand up, flip your palms upward, spread your fingers, and lean back gently until you feel the stretch through your forearms. You spend hours in pronation (palms down) — so give your wrists what they’re missing: supination. Just a few reps a day can relieve tension, restore balance, and even prevent chronic wrist pain. #wristpain #wristhealth #carpaltunnel #painrelief

Dr. Rob Jones

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Region: MX

Sunday 26 October 2025 01:14:22 GMT