@_dylanshannon: 4 Squats to Build BIG Quads 💥 Back Squats 💥 Hack Squats 💥 Front Squats 💥 Pendulum Squats Heavy squats are the key to building big quads. Each training week depending on my focus I like picking 2 of these squat variations and performing one on each of my leg workouts. Right now I’m doing a back squat on my first leg day and a hack squat on my second leg day of the week. I always like to prioritize squats early in my workout usually for 3-5 sets of 4-10 reps. @_dylanshannon on Instagram Training Plans & 1-on-1 Coaching in bio YouTube Channel “Dylan Shannon” #Fitness #gym #workout #fitnessmotivation #fit

Dylan Shannon

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Sunday 26 October 2025 01:32:26 GMT