Many beginners also don't have the shelf yet. The bar hurt me at first. Doesn't anymore.
2025-10-26 18:36:04
974
ygidorp 😉 :
i use bar pad and squat almost 200kg
2026-07-16 15:54:02
0
Coach Amato ⚡️🥊 :
Why not have the placement correct AND use a pad tho 🤔
2025-10-29 04:53:22
211
yktarr :
I use the bar pad nd squat almost 250 at 120 bw
2026-01-26 05:30:47
12
Peeky :
I use a pad and squat 265 as a warm up and end it at 300… My skin is sensitive to the pressure of the bar. I have a personal trainer and he says my form is perfect
2026-02-13 02:36:46
13
Comicsans4life :
I’ve put it on that muscle before and it still hurts. Like what’s the difference? Who gives a shit?
2026-06-26 21:36:53
1
Mo :
it doesnt hurt in my neck it hurts on my shoulders
2026-07-22 21:19:37
0
Dakota Kaser :
BY GOD IS CORRECT!
2025-10-26 03:41:34
81
lucas :
This don’t work for me
2026-03-30 03:39:17
0
☆●♡*mafoetee*♡●☆ :
I don't want to brack my muscles
2026-05-13 20:31:39
0
Coach Bons | Holistic Fitness :
PREACH
2025-10-29 19:53:33
0
Elias Sabrina :
Had me at BY GOD 🙏
2025-10-26 04:09:39
23
westrick3263yahoocom :
Love your content
2025-10-26 12:58:16
0
trashbucket35 :
Can you explain form on a slanted smith machine for glute targeted squats vs quads? Or just slanted smith tips in general
2025-11-10 13:33:24
0
Coach Bons | Holistic Fitness :
I don’t know how this popped up on my for you page twice, but if someone’s going to be dominating the Fitness space over here I’m glad it’s you
2025-10-30 18:14:03
0
kim ⋆ ♡ ̆̈ ゛ :
I’m watching this with a lump on my back after using smith machine this morning
2025-11-07 21:38:25
6
Robby :
Having a pad legit has nothing whatsoever to do with strength output on the movement. I know a dude at my gym who uses a pad while squatting 500
2026-03-25 18:54:02
4
Rashanda :
@Danielle 😂😂😂
2025-11-20 23:44:04
1
Jesica Latin :
@bombom Latin👾🤸♀️
2026-01-06 23:33:26
0
Emily Douglas :
😳
2026-01-08 22:19:04
0
gotomihir :
😁
2025-12-08 03:43:05
0
Roronoa Lost :
😂😂😂
2025-11-27 06:30:31
0
Greta :
@𝒆🙊
2025-12-06 12:42:56
0
Mandie :
I did this and screwed up my back
2025-10-26 03:28:16
3
Vendela 🪩✨ :
😘😘😘
2025-11-10 09:21:06
0
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