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@vt.duyen_09: #CapCut

Duyen💗
Duyen💗
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Sunday 26 October 2025 03:31:06 GMT
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#CapCut
#CapCut
3 glute muscles : exercises details set @Women‘s Best dc : coralie GLUTEUS MAXIMUS = the largest of the three • romanian deadlift (lengthened position) • hip thrust (shortened position) • back extension • step up • split squat • squat • … GLUTEUS MINIMUS = aka external part of the glutes • curtsy lunge • seated hip abduction (with hips extended) • cable hip abduction • single leg hip thrust GLUTEUS MEDIUS = aka « upper glute » or « the shelf » • 45° kickbacks • elevated split squat • step up it is important to work the entire gluteal muscles especially if you want this « rounded » effect. Some of these exercises will use more than one of these muscles. But the goal is to show you the exercises that will focus on each muscle in particular #lowerbody #gymtips
3 glute muscles : exercises details set @Women‘s Best dc : coralie GLUTEUS MAXIMUS = the largest of the three • romanian deadlift (lengthened position) • hip thrust (shortened position) • back extension • step up • split squat • squat • … GLUTEUS MINIMUS = aka external part of the glutes • curtsy lunge • seated hip abduction (with hips extended) • cable hip abduction • single leg hip thrust GLUTEUS MEDIUS = aka « upper glute » or « the shelf » • 45° kickbacks • elevated split squat • step up it is important to work the entire gluteal muscles especially if you want this « rounded » effect. Some of these exercises will use more than one of these muscles. But the goal is to show you the exercises that will focus on each muscle in particular #lowerbody #gymtips
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