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@umar.jibrin.kabul3: The focus The people #

Umar Jibrin Kabula
Umar Jibrin Kabula
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Sunday 26 October 2025 06:40:07 GMT
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las.morning
las morning :
🥰
2025-10-27 14:57:45
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isahboss5
isahboss5 :
❤️❤️❤
2025-10-31 22:55:11
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fahatmusa00
PART :
🥰🥰🥰
2025-11-05 15:13:17
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usemmbabale
babale :
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2025-11-06 21:24:38
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@DFYNE: dc ‘ELIZABETH’. Look, the word toned is misused widely. People are misled into believing they can ‘tone’ a muscle. Looking ‘toned’ is a low body fat percentage coupled with a high volume of muscle. If you see a ‘toned arms workout’ it isn’t going to magically make your arms defined and slim. You have to undergo a calorie deficit alongside a lot of weight training to achieve that appearance. Being toned is not a bad thing, in fact lots of women train to be toned. But to be ‘toned’ you shouldn’t follow advice to ‘not lift very heavy, I’ll get bulky’ or ‘low weight high reps’. Just pick up a bigger dumbbell. Being ‘bulky’ is Incredibly hard to achieve and is used to create fear in women who don’t understand weightlifting. Lift to failure and progressively overload. You either grow a muscle or you don’t. You can’t build ‘lean muscle’ or ‘just tone a muscle instead of building mass’. It’s okay to want to have an athletic and lean physique, but you HAVE to build muscle to do that. The amount of search terms for ‘toned arm workouts’ is mental! Look, I’m not saying I’ve never used toned in my life. I have, and I won’t be using it to mislead more people or fear monger into not lifting weights. #GymTok #GymLife #tonedarms #gymrat #gymgirls
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