@monrosay: 4 exercises is all you need when focusing on one body part — you don’t want to use up all of your energy 🤏🏼 #glutegrowthtips #glutegrowth #thegymgroup #smithmachinegluteworkout #hipthust

lifeofmons
lifeofmons
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Region: GB
Sunday 26 October 2025 10:07:35 GMT
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roos.reviews
Roos Reviews :
Ohh I used to follow you on my old account like a year ago! So glad I came across this video, I used to love watching your videos! ☺️✨
2025-10-27 00:23:56
2
5judith
5judith :
Err Monice the intro got me 😭😭😭
2025-10-26 11:25:20
3
dellypoo222
Adell & Noah | Motherhood 🧸☁️ :
Smashed that workout girl!!!!!
2025-10-26 17:27:59
1
monsdiary2
mons diary ✨ :
How do you set up the smith machine exercise where you are laying on your front? I need to try!!
2025-10-26 13:20:30
1
findsbyabisolaken
findsbyabisolaken :
She ain’t lying 👏👏👏👏
2025-10-27 19:40:58
1
atifzaman855
Atif Zaman :
🦁🦁🦁💪🏾💪🏾💪🏾
2025-11-15 12:57:43
0
themumtrepreneursociety
Dale|Fitness|Business|🩵 :
I thought I saw you in the gym a few weeks back. But I just wasn’t 10000% sure it was you 😂😂😂😂 next time I’ll say ho
2025-10-26 13:50:11
1
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