@thegravgear: Strong abs don’t come from endless sit-ups. They come from mastering control, learning to brace, not just crunch。 #calisthencis #absworkout

paradunubailo :

I wanna see bro irl

void :

Does this work?

BigDaddyAlvinn :

what if I don't have an ab roller

xxo_shane :

ab rollers are dangerous though cant you get a hernia?

r3al_Ivyes :

Chat gpt script?

GiniGer🇧🇫 :

I had one at home but I can't fide it if anybody saw it please tell me🙏

danyyzs ☦️ :

100 sit ups a day made my abs in the best form ever man (while training obliques too)

CyrusYT :

second💔💔💔

cloms21 :

I think blue because I like blue

￴ ￴￴T :

first💔💔💔

ItsSenpaii :

Note taken

Mason MUCK :

Just do a cable crunch and have a low body fat percentage

fish :

im genuinely confued what to do now

bllime :

so ur saying that an ab Roller is all I need

Jonas :

Anything but spinal flexion

John peter :

any substitute if I don't have a abb roller

Vlad☦️ :

dont forget about mike tyson

kevv_oma :

Ab rollers are actually the best core exercise overall in my opinion

aaron :

nooo

SHLJR1963 :

Ab wheel is awesome

Allison Burgers :

thats why😭

aliasdvc :

Spam planks

imm :

what about crunch? (just asking)

F11 • Jelo ^^ :

Xidenn :

4rth