@minaydiopge: MIT's 5-Minute "Fasting Breath" Triggers Autophagy (No Diet Needed) #BuildMuscleOver50 #FitnessAfter50 #MuscleGrowth #StrengthTraining #HealthyAging #Over50Workout #SeniorFitness #AgeStrong #LongevityFitness #MatureMuscle

Chic&CuteCo. X :

sit up straight, exhale fully, 5-5-10breathing,exhale through nose, repeat 10-12times,do in morning, preferably in a fasting stage, 7 mins autophagy exercise

Menaka |Body Wisdom Coach :

Fasting is way more than just autophagy. It helps with insulin resistance, inflammation and reducing the risk of many diseases.

RustyNuts :

Basically do 6 minutes breathing: In 5, hold 5, out 10, hold 5. Repeat. Minutes 7&8. Exhale all air & hold empty 30-60secs, Breathe in slowly do 3x

Alexandra :

Fasting is very healthy to do when you know what you're doing. It can eat up/reduced cancer cells, cleanse the brain and body, reduce inflammation in brain and body, regenerates brain & body the list goes on and on!

Nelo :

5mins breath work starts

Angel Tube :

its 777. 7 seconds in 7 seconds hold, 7 seconds out. ×21 days

Kat :

4:24..your welcome

azcharger1 :

12 minutes? I’m out

TIK TOKKIE :

i will be late 4 work just learning 2 breathe 🙄

Nyssa :

Nobody :

hate waiting for how

primevalman :

Where is the MIT study?

user685377377022 :

The Breath of Life

Cesar Dante Rodrigue :

I´m confused, we exhale thorugh our nose or through our mouth

Lu Ma Feng :

the intro is too long. its boring

Maria :

awesome. 🥰😁

nuddelpuddel :

box-breathing

Ah4512 :

Folding proteins are so rare, and terrifying.

LOVE :

THANK YOU 🙏🏻 💗💗💗

Commander_Blue :

Cheat code acknowledged! Thank you.

Vincy.lord :

Throat Breathing

Ebonii :

I am doing this in the morning

Chamakanda263 :

get to the point 😏

Aiden Alex Ross :

Thank you🥰

:ARIESHEALER❤️🌺🌞⭐️ :

Thank you! 🙏🥰