@nourishedbynic: As an RD I know how helpful meal prepping can be to make eating healthier easier throughout the week BUT I get bored of eating the same thing everyday (&spending 6 hours prepping food) SO instead of meal prepping i like to do a mix of “ingredient prep” & “meal prep” and this week I kept it SUPER simple!! MAKE: - 1 x easy breakfast (APPLE PIE OVERNIGHT OATS) - 1x grab and go balanced snack: (CRANBERRY ORANGE BLISS BALLS) - 1x versatile protein for lunches (GREEK MARINATED CHICKPEAS w/added hemp seeds) + BONUS: KALE CRUNCH SALAD (using bagged kale and coleslaw mix for an EASY salad) - properly store your leafy greens to increase their freshness (add a piece of paper towel and store upside down!) - prep your produce! This week I made a veggie tray & prepped some oranges!! - - - - #mealprep #mealplan #sundayreset #fridgerestock #groceryshopping

Nicole Addison, RD, MHSc

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Region: CA

Sunday 26 October 2025 14:15:39 GMT