@aluasssh: 💌inst: aluaserikkhanova #рекомендации

Alua Serikkhanova
Alua Serikkhanova
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Region: KZ
Sunday 26 October 2025 15:01:43 GMT
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tanshmuksymbek
Tansh :
что за песня?
2025-10-27 05:35:27
1
erlan_maestro
ЕРЛАН НАРЫМБЕКОВ :
Менің дауысыма ұқсайды екен😅🎵
2025-10-27 00:03:50
55
aasanova1
aasanova1 :
Айбек қарындасы😍 даусы ерекше екен😍
2025-10-26 21:58:57
231
bonita1410
bonita14 :
Такая спокойная, все к лицу 💐
2025-11-22 18:13:51
7
saltanat_asset_
saltanat_asset_ :
Уау 😍😍😍🔥🔥🔥
2025-10-28 19:15:29
1
mkhvaaa
m1m1mm :
Алуашкааа жаным такой красивый голос 😍😍😍😍😍❤️❤️❤
2025-10-27 10:55:07
40
user0299282737363
user02992827373637382 :
Құдооой нән қыз болыпсыңғо😍 ағасының қасында монтиып отыратын еді өлең айтып, аман жүр қарындасым🤲👍🏻
2025-10-28 03:10:39
26
moldir_zharkenova
Мөлдір Жаркенова :
Ооо қалай өсіп кеткенсіз, даусыңыз әдемі❤
2025-10-27 20:06:59
11
tas_auto_
BOSS :
Айбектин карындасы кишкентайынан Жаксы адеми
2025-10-27 18:22:26
5
ashimkhanovass_
zh :
Дауысыңыз көркем екен😍 бұл қай жер екенін айта аласызба?
2025-10-29 10:10:46
3
ainulight
Ainulight :
Кай кала
2025-10-27 10:52:42
0
ra1.xvll
101⚡ :
Айбекке қатты ұқсайды екен бірден таныдым
2025-10-28 16:34:25
1
amanbek0110
amanbek0110 :
Ма недеген ерекше дауыс🥹💕
2025-10-28 08:52:17
2
ramazannovab
rocket :
тамашааааа
2025-10-28 16:15:29
1
just.good.dude
t.o.l.e :
сындым😍
2025-10-28 19:38:09
1
bekmurat725
Bekmurat :
бала кезім есіме түсіп кетті ғой
2025-10-28 22:29:22
1
tiktoker_00024
Tik Toker Kazakh :
Қалай тез өсип кеткесн Аман жүр☺️😍
2025-11-02 08:39:30
1
tiktoker_00024
Tik Toker Kazakh :
Керемет даус😍☺
2025-11-02 08:39:16
1
zhan_g__
Мұғалім :
Айбек Серикхановтың қарындасы
2025-10-27 16:54:46
2
mrlonely.070
mrlonely.070 :
Керемет орындау😍
2025-10-26 22:16:10
4
beksultan_n01
Beksultan Nysanov :
😍😍😍😍 қатты өтті дауысына сындым
2025-10-28 19:48:32
1
555.daulet
Nurda :
😍даусы
2025-10-27 17:59:01
1
orynay.arg
ORynay ARgynovna :
Ваааййй😍😍😍🔥
2025-10-28 07:18:47
1
vdinvb
Adina B. :
жаныыыыым
2025-10-27 23:40:19
1
kuanysh__001
kuanysh :
😍😍әдемі әдемі баса беріңіз өнеріңіз өрге бассын Аллам әркез қолдап жүрсін
2025-10-27 15:37:49
1
To see more videos from user @aluasssh, please go to the Tikwm homepage.

Other Videos

Cheesy Chipotle Chicken Rice Bowls Air Fryer Only Episode 2 Per Serving (Makes 5) 585 Cals 52g Protein 57g Carbs 17g Fat — Chipotle Chicken: 900g skinless chicken thighs (32oz) 5g avocado oil (1 tsp) 20g hot honey (1 Tbsp) Juice of 1/2 lime Season heavily: Chipotle or ancho chili powder, garlic powder, onion powder, black pepper, salt Fajita Veggies: 2 bell peppers 1/2 yellow onion 10g oil (2 tsp) 15g tomato paste (1 tbsp) Rice: 300g / 2 cups rice (dry weight) Or ~580g pre-cooked rice  Finishing Ingredients: 60g reduced fat mozzarella (1/2 cup) 60g extra sharp cheddar (1/2 cup) 100g 0% Greek yogurt (1/2 cup) Handful chopped cilantro Smokey Chipotle Sauce: 180g 0% Greek yogurt (3/4 cup) 60g milk (1/4 cup) 7g honey (1 tsp) 45g adobo sauce (3 Tbsp) Smoked paprika to taste Salt to taste - Instructions 1.) In a bowl, mix chicken thighs with avocado oil, hot honey, lime juice, and all seasonings. Toss until evenly coated. 2.) Cook chicken in an air fryer at 375°F for 20-25 mins, flipping halfway, until cooked through and lightly charred. Remove and chop into bite-sized pieces. 3.) Remove the air fryer rack. Add diced bell peppers, onion, oil, and tomato paste directly to the basket. Air fry at 350°F for 10–15 minutes, stirring once or twice, until softened and lightly browned. 4.) Add cooked rice directly to the veggies in the air fryer basket (or transfer to a large bowl). Stir in mozzarella, cheddar, and Greek yogurt until melted and creamy. Add chopped chicken and cilantro. Mix until evenly combined. 5.) Whisk together Greek yogurt, milk, honey, adobo sauce, salt and smoked paprika until smooth. 6.) Divide into 5 equal servings and top each with smoky chipotle sauce. Enjoy! #stealthhealth #airfryerrecipe #highproteinrecipe #highproteinairfryerrecipe #mealprep
Cheesy Chipotle Chicken Rice Bowls Air Fryer Only Episode 2 Per Serving (Makes 5) 585 Cals 52g Protein 57g Carbs 17g Fat — Chipotle Chicken: 900g skinless chicken thighs (32oz) 5g avocado oil (1 tsp) 20g hot honey (1 Tbsp) Juice of 1/2 lime Season heavily: Chipotle or ancho chili powder, garlic powder, onion powder, black pepper, salt Fajita Veggies: 2 bell peppers 1/2 yellow onion 10g oil (2 tsp) 15g tomato paste (1 tbsp) Rice: 300g / 2 cups rice (dry weight) Or ~580g pre-cooked rice Finishing Ingredients: 60g reduced fat mozzarella (1/2 cup) 60g extra sharp cheddar (1/2 cup) 100g 0% Greek yogurt (1/2 cup) Handful chopped cilantro Smokey Chipotle Sauce: 180g 0% Greek yogurt (3/4 cup) 60g milk (1/4 cup) 7g honey (1 tsp) 45g adobo sauce (3 Tbsp) Smoked paprika to taste Salt to taste - Instructions 1.) In a bowl, mix chicken thighs with avocado oil, hot honey, lime juice, and all seasonings. Toss until evenly coated. 2.) Cook chicken in an air fryer at 375°F for 20-25 mins, flipping halfway, until cooked through and lightly charred. Remove and chop into bite-sized pieces. 3.) Remove the air fryer rack. Add diced bell peppers, onion, oil, and tomato paste directly to the basket. Air fry at 350°F for 10–15 minutes, stirring once or twice, until softened and lightly browned. 4.) Add cooked rice directly to the veggies in the air fryer basket (or transfer to a large bowl). Stir in mozzarella, cheddar, and Greek yogurt until melted and creamy. Add chopped chicken and cilantro. Mix until evenly combined. 5.) Whisk together Greek yogurt, milk, honey, adobo sauce, salt and smoked paprika until smooth. 6.) Divide into 5 equal servings and top each with smoky chipotle sauce. Enjoy! #stealthhealth #airfryerrecipe #highproteinrecipe #highproteinairfryerrecipe #mealprep

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