@laurenatf: Don’t really share much of my progress on here but since returning home from Thailand back in June my mission was to growwwwww!! I’d spent 3 years in Thailand quite limited with what I can train and went through fight camps and lots of Muay Thai training where growth and “aesthetics” wasn’t something I really thought about. So returning home it made it my mission to gain some shape back and get strong affffff. 15 weeks isn’t a long time when it comes to gaining muscle but it’s so rewarding to finally see growth happening! #glutegains #musclegain #gymgirls #progresspics #glutesworkout

lauren

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Sunday 26 October 2025 17:28:44 GMT