Kaleigh
Region: US
Sunday 26 October 2025 19:13:43 GMT
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Buzzyard🇸🇪🏳️🌈 :
Also don't eat pure sodium. It's a spicy metal.
2025-10-28 00:52:08
173
Bre :
Different types of salt have different levels of sodium as well.
2025-10-26 21:30:35
239
Carolyn Nettles :
Why must they include math in all of this mess? I already have multiple chronic illnesses, I was never a math brain and I’ve got a ton of brain fog (some of that comes from the untreated ADHD) so I’m bound to mess up on this especially when I really need sodium 😭
2025-10-26 19:38:29
68
Persisting in Horror :
I need visuals. like actual salt piles & how much sodium it is
2025-10-27 17:49:22
56
Ted :
yeah both my sodium and chloride levels are always high no matter what my diet is like and potassium is always low or borderline
2025-10-27 12:36:54
12
summer🌞🌺 :
BRUHHHH I failed math in college 😔
2025-10-26 21:12:37
14
Allie - Nerdy Nurse :
100% as someone with suspected POTS, and a nurse this is SUPER important info. Electrolytes are SUPER sensitive and it’s so important to make sure you’re “messing” with them in the right way. Please make sure you educate yourself and discuss with your providers especially if you don’t frequently get blood work to avoid an imbalance 💕
2025-10-27 21:56:58
15
Nya, RT(T) :
Does taking shots of soy sauce still work?
2025-10-27 04:01:43
25
pasttenseofdraw.mp3 :
This is my Roman Empire!!! People say they’re eating 3g of salt and I’m like babe that’s below the RDV for normies. But also I have genuinely have had 10,000mg of sodium in a day (kinda by accident, wasn’t shooting THAT high lol) but like, I’m adding 4,000mg to tube feeds, plus 1,000mg in formula, plus eating orally, it’s basically impossible just through food.
2025-10-26 19:58:38
123
𖧧 robin :
Oh the chemistry
2025-10-27 14:47:00
10
Atephious :
I mean salt is sodium. It’s NaCl sodium chloride. There’s also sodium nitrates sodium hydroxide, sodium phosphate, disodium phosphate, sodium carboxymethylcellulose, and so many more. Not all of which are safe. So when we hear sodium intake we think salt(table salt). Because that’s our main source of sodium. So if a doctor is wanting us to increase these then they should be specific. Not everyone even knows what sodium is.
2025-10-27 17:49:21
2
kaliunfiltered1 :
I wish I could save this cause my doc told me to increase my salt and I have high cholesterol now 😭😭😭😭😭
2025-10-26 19:31:50
23
POTSie Penguin 🐧 :
yesssssss! Thisssss!
2025-10-26 19:23:07
4
Loudlydisabled :
my doctor just straight up told me 3-4 teaspoons a day and I said yes sir 🫡
2025-10-27 00:27:31
17
Monochrome_In_Madness :
can confirm that "sprinking salt in your water" does absolutely nothing for me, but drinking electrolytes makes it very obvious that I'm actually hydrated for once
2025-10-28 22:42:42
8
JoannaNoBanana💛 MCAS POTS EDS :
This is so helpful! Thank you so much! 💖
2025-10-26 21:43:06
9
Taylor Spaulding181 :
I just look at the serving size on the salt itself and use that to dose.
2025-10-26 19:56:06
7
chronically.maddi :
Ben diagnosed for a year and had no idea!! This would by why salt doesn’t help me but IVs do
2025-10-26 19:49:14
6
Motte 🍉 :
do i have POTS? nope. am i close to anyone who has POTS? not that i know of. did i still watch that video 3 times to make sure i really understand and have that knowledge ingrained deeply into my brain now? hell yeah.
2025-10-27 20:14:05
18
Haven :
Thank you so much for this video
2025-12-05 03:54:15
2
Jay :
I've got crazy brainfog and suspected pots so how many 1000mg of sodium chloride are we recommended to take a day please? 😂
2026-01-13 00:39:28
0
Pearl Speaks :
So I don’t have to feel guilty about my LMNT obsession?
2025-10-26 20:34:19
4
Bex :
Thank you!
2025-10-27 18:30:11
1
juli :
idk about in the states but for Canadians, the McDonald's salt packs are supposed to be 290mg of sodium. no clue how much salt it is but their website says the sodium in the packs is 290mg so i go based off that
2025-12-20 18:47:01
1
Just Revived :
This is so confusing to me and I like math 😭
2025-10-27 02:00:35
2
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