@alexcrockford: BAND GAINS 💪💪💪💪💪 I’ve been training mainly with bands since the launch of my NEW R-BAND2 plan in the @alexcrockford.app ! It’s just incredible what level of workouts you can get from just using bands and bodyweight! When I workout like this I do not feel like I miss heavy weights at all! But ofcourse this depends on the type of exercises and the structure of workouts. And what I’ve created with R-BAND2 is efficient, fun & challenging! It’s: 💥 10 different exercises 💪 40s work 😴 20s rest ♻️ X 3 sets 🔥 With finishers at the end! The cycles are broken up into different body parts splits so you hit all muscle groups across the week, leading to best results! I’ve done all the hard work for you with the program, and now you can show up do the hard work to get results! Up for it? If so, come and start this new plan! DOWNLOAD THE APP Get 50% OFF your first 3 months! Link in bio Or go to www.alexcrockford.com What will next week bring? Let’s see 😅👊 #resistancebands #bands #workout #Fitness

Alex Crockford

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Region: GB

Sunday 26 October 2025 19:13:49 GMT