@janarosestewart: 4 things that reduced my hot flashes besides HRT. I was having 10+ hot flashes a day at 50. Drenched, exhausted, couldn’t sleep. Here’s what actually reduced them: ✅ Strength training (research shows it reduces frequency + severity) ✅ Cutting alcohol (huge trigger for me) ✅ Vitamin D (this made a noticeable difference) ✅ Layering clothes (simple but effective management) I still get hot flashes, but they’re less intense and less frequent now. Every woman’s perimenopause is different - this is what worked for me. Comment HOT if you’re dealing with this 👇 #hotflashes #perimenopause #menopause #menopausesymptoms #womenover50 p

Jana Rose | VelaPause

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Sunday 26 October 2025 19:30:21 GMT