@gainsbydre: These over hanging leg raises any day ‼️ Try these next time you hit abs 🫡 I started doing these about 6 years ago, and they’ve been my go-to for building my lower and ever since. You will not find another lower Ab exercise that will challenge your lower abs under resistance, in a señale movement pattern, that also allows you to progressive overload. 1:1 coaching link in bio 🔗 #gymrat #absworkout #abtraining #sixpackabs

retrokuro :

Dragon flags better

RedX :

If I do ts in my gym I will get executed on spot

michael :

ts is genuinely genius

Brandon :

wait HOLD UP BROS ONTO SOMETHING😭

Anish_134! :

U can’t target the lower abs btw ✌️peak ab excercise tho

yuangch7 :

this is a hip flexor exercise youre better off just doing crunches

joeskamoway :

Why didn’t we know this before?

Lance.lifts :

Would this be better with bands??

elikeh :

This could change everything

Will :

You can’t ‘bias’ the lower abs in the same way you can’t bias either of the bicep heads, amazing hip flexor exercise tho

😉 :

u cant bias lower or upper abs btw

Magnetic :

Ive been trying to find something like this for lower abs

kubabubaswag :

Ty bro 😎

NFS (NEED FOR SLEEP) :

cypho :

thanks for pmo🙏

Eli :

Your abs is one muscle, think of it as a band, not two different muscle groups with two different functions, you can’t target upper/lower abs, you are targeting abs

. :

you lowkey put me on i never thought of this

joui.jardio :

Fire movement 🔥

✏️ :

yep and i’m doing ts in a bit

King Kong :

holy hip flexor exercise🥀🥀🥀

Quinten :

Hate when people are smarter than me, this is genius

Miladsfit :

Could also try and progress to dragon flags

Jared † :

Hanging leg raises>

Kaloyan :

what if i use dumbell between legs?