@marielaxfit: FULL BODY DB ONLY Some of my favorite full-body dumbbell exercises. Perfect for home or the gym 🔥 Squat to Press (3x15) RDL to Row (3x15) Squat + Alt Knee Drive + Twist (3x15/side) Reverse Lunge to Hammer Curl (3x15/side) Complete 3 rounds Rest 1 minute between sets Save & try it out 💪🏼 #fullbodyworkout #workoutathome #athomeworkout #dumbbellworkout #nogymnoproblem
I'm crying, I haven't started yet, facing this dumbbells, I'M CRYING AT 5 AM WITHOUT SLEEP
2026-04-28 21:18:13
10
juliewwitni :
Body goal👍🏻👍🏻😍
2025-10-28 00:26:35
20
はうちゃんまんᥫᩣ ̖́ :
ダンベルの重さ?
2025-10-28 13:56:31
4
talachee475 :
i start doing this today. since it's my 1st day again with workout, I started with 4 mins cardio, then 1x each in this video and 3 mins cardio. Sweating all over, maybe 3 days of 1x then will increase eventually. for starter
2025-10-28 04:15:52
60
Summer :
Ganyan ka na po ba kalakas nung una? nawawalan kasi ako ng pag asa dahil hindi ko matapos tapos
2026-01-13 12:38:51
3
mamashanum :
bru mulai, ini udh gk bisa jalan aaja😂😂😂 lanjutin apaa rebahan aja ini
2025-10-27 11:21:45
174
777 :
15 pounds ahhhh can't 😭 can only take 8 pounds rn, need proper forms to even get it into my brain haha
2026-02-04 15:05:42
6
Yuni :
3 x 15 tuh maksudnya gimana sih ?
2026-05-20 08:26:12
4
its.sucirmd :
i
2026-01-07 09:14:23
1
MissTina :
does this really works
2025-10-27 04:10:33
5
shekhanza1 :
kayak gini boleh tiap hari gk kk
2025-10-27 13:20:11
5
dellasaputri :
aku dulu rajin wo, eh kaya makin kurus keliatan nya .. gmna yaa itu
2026-05-13 15:05:45
0
Elscha🐣 :
seperti biasa, save dulu prakteknya nanti😭
2025-12-01 20:48:11
3
lilian :
kak itu bacanya 3 x 15 = 3x putaran, tiap putaran 15x yaa?
2025-10-30 16:42:26
9
silvisftr :
kk,biar perut kelihatan kecil latihan apa ya?
2026-05-22 03:06:19
0
Mochii :
aku cuma punya dumbbell 2 kg 2 biji, gimana ya kak supaya latihannya juga berasa? apa ditambah setnya?😭
2026-01-11 02:38:05
3
🪷 :
everyday po ba ito dapat gawin ??
2026-03-24 10:47:52
2
BlessedSoul :
Nice🥰
2025-11-04 20:32:30
2
Nur watie KD :
thank you💜😊
2025-11-24 11:12:03
1
tanggva6 :
ตามมาจากติ๊กต๊อก แล้วเราตอนอย่างอ้วนนนน😅😅😅
2026-03-24 08:26:22
1
Risawww94 :
ka MasyaAllah keren. saya gerakan pertama aja mampu 2 set 10x
2026-01-11 13:46:52
2
Shai :
omg fav
2026-02-08 19:42:57
3
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