@marielaxfit: FULL BODY DB ONLY Some of my favorite full-body dumbbell exercises. Perfect for home or the gym 🔥 Squat to Press (3x15) RDL to Row (3x15) Squat + Alt Knee Drive + Twist (3x15/side) Reverse Lunge to Hammer Curl (3x15/side) Complete 3 rounds Rest 1 minute between sets Save & try it out 💪🏼 #fullbodyworkout #workoutathome #athomeworkout #dumbbellworkout #nogymnoproblem

Mariela Tijerina
Mariela Tijerina
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Region: US
Sunday 26 October 2025 20:27:57 GMT
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aaiueo4u
🐢hemoglobin23 :
wym by 3 rounds?
2026-02-06 09:13:31
45
faleeya.rose
Faleeya Rose :
dumbell kg?
2025-10-27 10:22:54
39
ipag.labanmo
samginabowl :
I'm crying, I haven't started yet, facing this dumbbells, I'M CRYING AT 5 AM WITHOUT SLEEP
2026-04-28 21:18:13
10
juliewwitni
juliewwitni :
Body goal👍🏻👍🏻😍
2025-10-28 00:26:35
20
nier0819
はうちゃんまんᥫᩣ ̖́ :
ダンベルの重さ?
2025-10-28 13:56:31
4
talachee475
talachee475 :
i start doing this today. since it's my 1st day again with workout, I started with 4 mins cardio, then 1x each in this video and 3 mins cardio. Sweating all over, maybe 3 days of 1x then will increase eventually. for starter
2025-10-28 04:15:52
60
prutisummer
Summer :
Ganyan ka na po ba kalakas nung una? nawawalan kasi ako ng pag asa dahil hindi ko matapos tapos
2026-01-13 12:38:51
3
tinashanum6
mamashanum :
bru mulai, ini udh gk bisa jalan aaja😂😂😂 lanjutin apaa rebahan aja ini
2025-10-27 11:21:45
174
77seven.n
777 :
15 pounds ahhhh can't 😭 can only take 8 pounds rn, need proper forms to even get it into my brain haha
2026-02-04 15:05:42
6
purelyyuni
Yuni :
3 x 15 tuh maksudnya gimana sih ?
2026-05-20 08:26:12
4
its.sucirmd
its.sucirmd :
i
2026-01-07 09:14:23
1
mjk.fabulous
MissTina :
does this really works
2025-10-27 04:10:33
5
shekhanza
shekhanza1 :
kayak gini boleh tiap hari gk kk
2025-10-27 13:20:11
5
dellaswardani
dellasaputri :
aku dulu rajin wo, eh kaya makin kurus keliatan nya .. gmna yaa itu
2026-05-13 15:05:45
0
chaacha1111
Elscha🐣 :
seperti biasa, save dulu prakteknya nanti😭
2025-12-01 20:48:11
3
littlelily1312
lilian :
kak itu bacanya 3 x 15 = 3x putaran, tiap putaran 15x yaa?
2025-10-30 16:42:26
9
silvisftr_
silvisftr :
kk,biar perut kelihatan kecil latihan apa ya?
2026-05-22 03:06:19
0
mochiyummy123
Mochii :
aku cuma punya dumbbell 2 kg 2 biji, gimana ya kak supaya latihannya juga berasa? apa ditambah setnya?😭
2026-01-11 02:38:05
3
joski.29
🪷 :
everyday po ba ito dapat gawin ??
2026-03-24 10:47:52
2
blessedsoul3226
BlessedSoul :
Nice🥰
2025-11-04 20:32:30
2
..nurwatiekd
Nur watie KD :
thank you💜😊
2025-11-24 11:12:03
1
tanggva6
tanggva6 :
ตามมาจากติ๊กต๊อก แล้วเราตอนอย่างอ้วนนนน😅😅😅
2026-03-24 08:26:22
1
risawww94
Risawww94 :
ka MasyaAllah keren. saya gerakan pertama aja mampu 2 set 10x
2026-01-11 13:46:52
2
propertiesbyshai
Shai :
omg fav
2026-02-08 19:42:57
3
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