Justin / Stop Spiking Sugar
Region: CA
Sunday 26 October 2025 20:28:44 GMT
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Kenny73 🏴 7\ :
Hollowing out the bread & double meat is fantastic advice 👏👏
2025-10-26 20:38:18
76
Steven Paul :
That’s good, but a 6” sub is a little snack, I’ll be hungry again in an hour lol
2025-10-26 21:11:16
22
Mark :
Thank you . I always get multi grain, I’ll start double meat
2025-10-26 20:54:21
11
wwwa991 :
I think your account is one of the best and most useful accounts on TikTok... Thank you very much
2025-10-27 00:59:23
12
Julie Perales :
You should try adding avocado as well
2025-10-26 23:54:14
12
Jon_andersen :
Double the meat is the best way to go. And hollowing the center is a great way to go
2025-10-30 17:24:20
2
lindyk 🇨🇦 :
so helpful.. you rock
2025-10-26 23:28:07
1
chatwithsevynk0612 :
Yayyyyy for scoop out I get my bagels the same. Just the shell. Reduces my spike dramatically and for a shorter period.
2025-10-27 01:48:30
1
mhill502 :
Jersey Mikes will do any of their subs as a bowl. They are bun free and delicious
2025-10-27 20:28:33
1
Shenita Scott :
Thank you I will be getting this next time
2025-10-31 13:23:07
2
Nikki sweet :
I love my subway!
2025-10-26 21:01:17
1
16 of us :
I think Halloween out the bun is a great idea, but they better be giving me that bread because I paid for it. The birds and the squirrels will enjoy it.
2025-10-27 00:30:35
4
Stevie :
That's a good study.
2025-10-27 12:09:03
1
chilling bones :
6inch subway sandwich
2025-10-27 22:59:09
1
L :
Can you do Pete’s pasta in the red package?
2025-10-27 02:58:21
1
Ita Latina 🇨🇦 :
Good to see the difference. Add pickles or kimchi.
2025-10-26 20:48:49
1
Murray Strand :
interesting but you're not comparing apples to apples now. you went from 12 inch to a 6 inch which is typically half the calories, hence the shorter duration of glucose Spike. to compare accurately you would need to eat the 6 inch version of the other sandwiches
2025-10-28 06:05:05
7
Kellie ✞ :
Do a double roast beef from Arby’s with only one half of the bun either top or bottom with added lettuce and tomato PLEASE! 🙏🏼
2025-10-30 19:30:38
0
Yesenia :
I had a grilled chicken loaded with veggies and I had multigrain bread it was a footlong
2025-11-17 15:08:44
0
Bahia Bowls Boynton Beach :
Subway bread is loaded with sugar
2025-11-12 18:11:06
0
117117117 :
It’s logical basically the same exact meal, but half of the size and half of the spike
2026-01-17 16:18:56
0
BIG MAMA T 😮💨 :
No
2025-12-04 02:56:00
0
Christina :
Thanks for these videos
2025-11-21 22:54:46
0
debbieann748 :
Pull 1/2 of the bun off and it won’t spike practically at all
2025-11-18 01:28:20
0
JuneMerritt :
very interesting. thank you
2025-10-27 19:07:01
0
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