Tjr
Region: US
Sunday 26 October 2025 22:12:44 GMT
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stigero :
so do it normally then do kelso shrugs as the finisher?
2025-11-18 13:40:18
1299
J-A-K-E :
If you do Kelso shrugs, can you skip regular shrugs for traps?
2026-01-18 22:57:17
14
IsaacG 🇬🇧 :
been doing these for around 3 weeks now and there amazing
2025-11-09 08:53:24
5422
Kadz Acadz :
Best minimal back routine (science-based) If you want a simple routine that hits EVERYTHING: 1, Pull-ups or Lat Pulldown – vertical pull 2, Single-arm Dumbbell Row – horizontal pull 3, Kelso Shrugs – traps 4, RDL or Back Extensions – lower back + glutes
2025-11-24 13:28:36
542
Jacob? :
donte divincenzo?
2025-11-19 16:05:27
733
joseph :
so what if the gym dont have a t-bar?
2026-01-10 13:39:59
34
denniskeska :
its so hard to breathe when doing them
2026-04-19 16:48:46
60
T🖤 :
Dislocated my damn shoulder 😭
2025-12-02 14:10:31
94
imgonnaboneyourmom2 :
I need to try the kelso shrub
2026-08-17 22:58:05
1
stinkyassmf :
What is the difference between normal shrug
2025-11-21 09:15:17
0
justjrmm :
I do this at the end of my row sets
2025-11-12 22:25:45
79
Urbancito :
Bruh I cannot get the posture right for my life 😭
2026-04-14 21:29:43
6
Feggo :
What if I don’t have a t bar row at the gym
2025-12-01 22:37:43
29
JChase :
Can I do this with dumbbells?
2025-11-15 17:56:08
18
👌🏻👌🏻 :
So you shouldn’t do Kelso shrugs as a own exercise, you should do it at the end of a row set?
2025-11-22 12:41:21
16
Juuso :
i just feel like i cant lock my elbows
2025-11-13 17:08:39
18
durriyz :
Bros Nile red
2025-11-18 12:22:48
14
Mr369thegoosedrankwine2 :
Does a steeper bench angle target upper traps and a lower bench angle target mid traps and rhomboids?
2025-11-05 15:48:18
25
Simon✝️ :
I did kelso shrugs for 4 weeks and now i have extreme pain in my back, is it normal?
2025-12-12 12:19:44
9
★ :
0-30° is mid traps 30-45° lower anything over that is upper
2025-11-14 18:09:46
15
愛0 :
So is for the traps or the back ?
2026-06-20 14:50:11
0
Phil Olivetti :
This a good alternative to a row as my elbow pain cooks me on the row
2026-01-04 01:52:23
0
Uthmaan :
can you use dumbbells?
2026-08-13 17:08:56
2
KING MMA :
Am I the only one that couldn’t figure out how to do this without bending my elbows? Someone help!
2026-07-22 15:14:10
0
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