@gymratjen: spider curls 🙂‍↕️ bicep curl variation hanging over the top of an incline bench, letting the arms drops to the sides with the barbell, usually going for a lighter weight as the curl will be a little harder than usual due to the set up #biceps #bicepcurls #spidercurls #girlswithmuscle #gymgirl

gymratjen

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Sunday 26 October 2025 23:06:16 GMT