Az
Region: US
Monday 27 October 2025 00:08:55 GMT
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Iafollowbackin2secs :
Scapular winging or low muscle mass im 6ft and 60kg
2026-07-25 13:24:01
0
ESJ :
I believe you ..because I have been during shoulder posture exercises and i feel like my scapula only got wider ..then i learned about scapula winging exercises now I am doing that this week but because i have done these same exercises before ..thought not daily but they didn’t seem to do anything .. I went down a deeper search and heard the ribcage and not scapula controversy from doctors … finally I believe a doctor who has had the problem not just the solution . I’m following these and see what the next two weeks give me
2026-02-24 10:27:00
16
Tightbussy Nohyperpigmentation :
what if your hip is located slightly upwards than the other because of bad posture when sitting?
2025-10-27 01:15:55
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eedehnn :
Youre prob not gonna see this but just tried these and felt immediate difference thank you bro 🫶🫶🫶
2026-08-26 12:17:47
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𝐌𝐞𝐥𝐋𝐢𝐬𝐬𝐲 Glowing Up 🧬 :
Thank you. Here’s mine but it’s been following a rotator cuff tear which is now healed. It looks horrid I’m going to try these ty
2026-08-09 10:42:06
0
kyle :
Yo bro how long or how many sets off it? And how long till I notice a difference? Also thanks bro 🙏
2026-08-17 22:46:16
1
𝖙𝖗𝖎𝖈𝖐 :
thanks mate 🙏🏻
2025-10-27 19:39:12
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Tyler :
Have you studied PRI?
2025-10-28 02:10:44
4
mohsen Azimi :
I have winged scapula and very weak pectoral and serratus anterior muscles. I have been doing corrective exercises regularly for several years, but they are not getting stronger at all. Why?
2025-11-09 04:07:01
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Antonis Lentzakis :
Thank you
2025-11-11 00:28:35
3
Le J 🍃 :
PRI
2026-08-08 02:13:17
0
HardWhiskey :
😁😁😁
2025-10-28 15:26:20
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Stupidboy2006 :
🥰🥰🥰
2025-12-22 01:21:24
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🕳️ :
how many sets and reps? and when to do it? everyday or like 3x a week?
2025-10-29 09:16:53
1
ESJ :
Ohmydayss ..this is worse then I thought ..the inbalance…the wingssss.
2026-02-24 10:31:24
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