حـمـادي الــزوي🦅🔥
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Monday 27 October 2025 07:06:41 GMT
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![Breakfast Egg Wrap (“Quesadilla”) 🌿🍅 This Breakfast Quesadilla is a warm, cozy and hearty protein-packed breakfast, lunch or snack that’s easy to customize with your favorite veggies, protein and tortilla. ✨ingredients (26g protein per serving) ▫️whisk 2 eggs (can sub egg whites or egg substitute such as Hodo or Eggcitables) + 1/2 tsp garlic powder + salt + pepper ▫️heat pan with oil, sprinkle with 1/3 cup grated dairy-free Pepper-Jack, Mexican-style or cheddar cheese (we like Violife Tex Mex Style or Miyokos Vegan Pepper Jack - regular works too if you’re not dairy-free) ▫️pour in eggs + top with 1/2-2/3 cup chopped baby spinach or arugula, 2 chopped sun-dried tomatoes + 1/2 tsp chopped green onions ▫️place gluten-free tortilla of choice (we like Siete or Maria Ricardo’s) on top ▫️cook until set then flip ▫️top with cubed avocado + pesto (homemade or preferred brand - can also sub with feta if you’re not a pesto fan) + fold ▫️sprinkle with chopped fresh herbs (parsley or cilantro ▫️serve with preferred hot sauce or salsa or cottage cheese for higher protein Full recipe also on the blog ➡️ clickable link in bio @lifemadesweeter or type https://lifemadesweeter.com/breakfast-quesadilla/ into your web-browser or search “breakfast quesadilla” in the search 🔎bar on our site (also clickable link in story + reels highlights) or google “lifemadesweeter breakfast quesadilla” [healthy, wholesome, simple, quick, nutritious] #breakfastwrap #breakfastquesadilla #highprotein #breakfastideas #healthybreakfast #glutenfreerecipes #EasyRecipes](/video/cover/7519537288053886213.webp)