@iceman_hof: Start your day with a cold shower, even during winter. ❄️ I know it’s going to be cold in the morning and that those first few seconds in the cold water are going to be unpleasant because my ego tells me so. But my inner voice tells me to bloody get into that cold water because it is calling me to embrace every bit of my being. The control you will gain won’t be limited to your body’s response to the cold. It can be applied to stress in any form, be it heat, emotion, work, frustration with the traffic, relationships, whatever. Because the cold is merciless but righteous, we can learn from it. Need a little motivation in the cold? Try the Guided Cold Shower or the other handy tools in the Wim Hof app - link in bio. #wimhofmethod #coldshower #morningroutine #breathe #energyboost #stressresilience

fatnigga94 :

Patricio Tapia-Arias :

what's optimal time to reap benefits?

Francisco Moreira :

Maravilha!

abdo allah :

its easy

devinmevin777 :

You tha man

Guy Named Rick :

Need more of this in my feed

Francisco🇵🇷 :

💃💃💃💃yes master

user8295036956971 :

what if i go after this in hot shawer ?it o.k.or no.

Pinstripes4life68 :

I love this. I take ice cold showers year round post working out every day. Just embracing the cold. It is so invigoratingly refreshing.

margaret brennan :

Love it !!! Do it every morning 🥶

user2686140870951 :

شنو معنى التسليم إلكتروني؟

A N G E L G U I L A R T E :

Exelente, extraordinario tu contenido eres el mejor del mundo y quizás del Universo

Gaz :

The man

Victor Immanuel :

👏

Tolputt :

🥰

Руслан 35 :

👍👍👍

radu1986116 :

🥰🥰🥰

thecoldpod :

💪😁

halitoatavico :

😻

Brate Ioan :

🔝

Lorenzo🌅🩵 :

😳😳😳

SayMyName :

🧊🧊🧊

Nas :

POV I try this

user3490964255044 :

Are taking a shower inside a tree ?