@mazen.movement: Are you still obsessing over "compression strength" hoping it's the key to unlocking your press to handstand? If so, I don't blame you... many content creators have hammered this idea into our brains even coming up with catchy slogans like "compress to press"... The campaigning went so hard, that when I first realized it was NOT compression strength that was keeping me from unlocking my press, I was embarrassed to publicly admit it! I thought maybe my case was "special"... HOWEVER, time and time, over and over again after helping one student after the other unlock the press... I realized it was not just for me that "compression strength" had nothing to do with unlocking the press (we can see this with MANY yogis too who are insanely mobile, and still can't press).

Mazen-Movement & Fitness Coach

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Region: US

Monday 27 October 2025 13:20:05 GMT