@coachkirsche: Footwork Drills for Tennis – Part 2 🎾🔥 Train your Open Stance, coordination and on-court efficiency with these 4 advanced drills: 1️⃣ Open Stance Shuffle Through Ladder → Stay low, controlled and rhythmic as you shift from stance to stance. 2️⃣ Backhand Open Stance + Hip Drive → Focus on strong hip extension + light torso rotation to simulate explosive shot prep. 3️⃣ Forehand Open Stance → Mirror the pattern to build stability and control on both sides. 4️⃣ Shadow Swings – Forehand & Backhand → Rhythm, timing, and step efficiency. No wasted steps – every movement has purpose. 📌 Save this series and make your footwork more match-like and efficient. 💡 If you want more insights in my training. Check the link in Bio 👀 #tennisdrills #footworktraining #tennisconditioning #tennismovement #tennisfootwork

Coach Kirsche

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Monday 27 October 2025 13:19:21 GMT