@yqmc_: #jonsnow #الدجال #gameofthrones #vikings

Aegon
Aegon
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Region: SA
Monday 27 October 2025 16:16:40 GMT
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c0xj6
7 0 1 ً :
الدجال ومايعرون يحاربونهم؟ تعرف الدجال انت
2025-10-27 18:31:15
25
hav.r_
سلطان :
Can you
2025-12-29 12:21:11
0
متلعِ
Md :
الناس شكلهم نسو انه ذبه
2025-10-27 18:34:34
20
_al.741
⛧ :
يأجوج ومأجوج بيكونون الWhite Walkers
2025-10-30 09:46:54
7
userrl6s98t1n9
A99🥇 :
اخيراً لقيت تكملة جون سنو يوم يطلع سيفه
2025-10-27 22:17:14
12
gmiopb_
L :
Js
2025-11-19 16:40:18
0
sdsl42
داريل :
حقيقي(أنا و عمي الي عمره 22)
2025-10-27 22:57:11
2
hav.r_
سلطان :
What is a
2025-12-29 12:21:06
0
hav.r_
سلطان :
No I
2025-12-29 12:20:59
0
hav.r_
سلطان :
I’m
2025-12-29 12:20:54
0
hav.r_
سلطان :
I don’t know
2025-12-29 12:21:21
0
hav.r_
سلطان :
You
2025-12-29 12:20:51
0
hav.r_
سلطان :
Let us
2025-12-29 12:21:02
0
hav.r_
سلطان :
Zero
2025-12-29 12:20:57
0
hav.r_
سلطان :
No problem
2025-12-29 12:21:14
0
hav.r_
سلطان :
Js
2025-11-16 16:56:14
0
gmiopb_
L :
Js
2025-11-19 16:40:34
0
gmiopb_
L :
Kd
2025-11-09 19:06:16
0
saskiff79
williams ❄️ :
في الأمير موعود في غوت واميرنا موعود نخن هو عيسى عليه سلام
2025-10-27 22:35:34
5
hav.r_
سلطان :
La
2025-11-16 16:56:06
0
myloveaegon
اوفن :
مايجوز الذب في ذي المواضيع
2026-07-16 20:05:25
0
m_ajed44
✨D✨ :
يرجال بيرتعب وا يشخ على نفسه
2026-07-15 02:27:23
0
as.nvm2
ٰ :
لاحد يستهين فيهم تراهم عددهم مليارات ويقدرو يروحو ل السعوديه ل امريكا ب ثانيه وعمالقه يملو الأرض
2026-07-22 19:30:17
0
snow7778881
𝑬𝒏𝒛𝒐 :
@Abo snow
2025-10-28 04:02:47
0
salmanalmutairi129
سـلـمـان الـمـطـيـري💐 :
@🇰🇼 ☝🏻
2025-10-28 00:17:55
1
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Other Videos

Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream
Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream "NEUTRAL SPINE ONLY!!!" 2 *ROUNDED BACK * Back curved like C-shape = MUSCLE TEAR RISK!!! Diastasis recti starts HERE!!! Postpartum "mummy tummy" that NEVER goes away!!! German + US + UK doctors ALL say "flat back only!!!*DROPPED FORWARD HEAD * Chin to chest = NECK STRAIN + headaches!!! Cervical spine under PRESSURE!!! Balance lost = FALL RISK!!! Pregnant hormones = loose ligaments!!! One wrong lift = A&E!!! 4 *UNSTABLE PELVIS * Pelvis wobbling = SPD pain = "lightning crotch" Walking in London streets becomes HELL!!! Birth position also gets messed up!!! Baby not in optimal position!!! 5 *LOCKED KNEES* Knees straight + locked = NO shock absorption!!! All weight goes to spine!!! Your knees + back carry TRIPLE weight now!!! Ligament injury forever!!! 6 *UNSTABLE SUPPORT Reaching far = OFF BALANCE!!! Skeleton shows red pain!!! Vase too far = leverage against YOU!!! UK hospitals FULL of pregnant lifting injuries!!! *TAG A PREGNANT BESTIE IN UK NOW!!!* One tag = one spine saved!!! * Share = you're a QUEEN W Send to every UK pregnancy group!!! * SAFE SUPPORTED LIFTING = MAMA LUXURY ✓ ✓ * Now look at BOTTOM image = PURE AESTHETIC + PURE SAFETY!!! This is whatNHS midwives teach UK mums!!! It's like VIP lifting for your spine + baby!!! *NEUTRAL SPINE ALIGNMENT الد 1 * Back STRAIGHT like a queen!!! Natural curves only!!! No rounding, no red glow!!! Discs stay HAPPY!!! Wake up in your London flat rted L WITHOUT stabbing back pain!!! 2 *HEAD Stacked perfectly!!! Power comes from legs + core!!! Not from weak back!!! Strong mama energy!!! 4 *OBJECT CLOSE TO CORE ✓ ALIGNED EYES FORWARD * Chin level, gaze forward!!! Neck SAFE!!! Balance = 1000%!!! No dizziness, no falling!!! US + UK + German guidelines ALL agree!!! 3 *SHOULDERS ALIGNED OVER HIPS ✓ * * Vase hugged to belly!!! Less leverage = less strain!!! Baby also feels SAFE + secure!!! Better blood flow = happier baby!!! 5 *KNEES ALIGNED NOT LOCKED * Squat down, don't bend over!!! Knees bent = shock absorbers ON!!! "Hip hinge" technique!!! Bye back pain + knee pain!!! 6 *SUPPORT BEG HINGES HIP HINGE ✓ * Move from HIPS not spine!!! Push bum back, chest proud!!!Skeleton shows GREEN glow = healthy!!! UK midwives call this "golden lift method"!!! * EXCLUSIVE NHS HACKS FOR UK MUMS !!! ***NHS RULE*: "Bend knees, not back"!!! Get close first, lift second!!! 米 *UK TIP*: If object heavy = ASK FOR HELP!!! Lif No shame mama!!! Maternity belt from Mothercare = GAME CHANGER!!! *UK MUMS*: Never lift + twist together!!! Turn feet first, then whole body!!! *GOLDEN RULE UK *: Close → Squat → Lift with legs!!! Never reach + bend!!! If too heavy = DON'T LIFT!!! Your body is working 24/7 for baby!!! *BEAUTIFUL TRUTH*: Lifting shouldn't mean PAIN!!! Right method = 90% less back pain + zero SPD + safer baby!!! This is FREE + works in UK, USA, Germany, ANYWHERE!!! No doctor needed!!! This graphic = based on NHS medical illustrations for education!!! Always check with YOUR midwife/doctor!!! Every pregnancy is unique gorgeous UK mama!!! 米 *SAVE THIS POST #PregnantUK#Fypppppppppppppppp #PregnancySafetyUK #viral #UKMumToBe

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