@bk_fitness_: This is how I got my client Cian into elite photoshoot shape naturally. First we started by teaching Cian how to maximise his training progress in the gym so when we diet down and lose body fat he doesn’t end up looking skinny fat and has actual muscle mass to show off. Then we created a meal plan which he enjoyed and was able to stay super consistent with and because he was quite active on his feet throughout the day while working we never had to do massive amounts of cardio This allowed us to keep all of the muscle mass he built in previous gaining phases and reach this crazy condition.

bk_fitness_

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Monday 27 October 2025 17:12:41 GMT