Dr. Lisa, Physical Therapist
Region: US
Monday 27 October 2025 17:22:01 GMT
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Conny :
My hip flexor got very tight during my marathon roughly mile 14 and within the next two miles my glute, quad, knee all on my right side quit and I had a 10 mile battle with some of the worst pain I've ever felt
2025-10-28 14:46:06
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PRRobD :
Been dealing with a sore hip flexor for last 3 weeks. Had to stop training for a 50K. Would you recommend these exercises for healing?
2025-10-27 17:29:08
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wasampiw :
can I use this as part of my rehab with my ITB syndrome?
2025-10-31 23:43:03
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lovehaterunning :
Been experiencing pain at the front of my hip and sometimes towards my groin when performing single leg RDLs or even just putting my weight towards one leg then shifting off (not even lifting my leg at this point, think rocking my body left to right). Happens after every run but very painful after a 10-15K+ run. Any help is greatly appreciated. Your videos have been a godsend!
2025-10-27 18:28:33
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kblues12 :
OMG this is a blessing. After the long run this past weekend, I’ve been having the same issue in my hip. BTW Congratulations 😁
2025-10-27 20:15:43
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kayleighannbuie :
This is def me right now, could this also lead to pain on your upper glute not just the front of the leg?
2025-10-29 00:01:59
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elsillustrations :
if I have a pain inside my hip joint (kind of at the front) on only one side, do you think it's my hip flexor that's not happy?
2025-12-08 08:21:11
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CR🏴🏳️🌈 :
wait I thought we were resting them and working on rotation and glutes/hammys?
2025-12-05 00:06:15
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Topher :
Love this, why do we runners have weak hip flexors?
2025-11-24 03:28:45
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shanecole00 :
I have pain in my left glute what can I do to help this?
2025-11-10 06:08:49
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beangib :
How many times a week should I do this please and how many reps/how long for?
2025-12-08 13:01:15
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Bear love :
What type of band are these?
2025-12-04 02:07:19
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karina :
yr the best truly
2025-11-02 20:17:03
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electricsnail0 :
I needed this video thank you so much queen 💕
2025-10-28 14:50:06
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Elizaaaaah :
How many times do I do these?
2025-12-01 17:08:28
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conrad montiel :
Is the progression done as sone session or over time?
2025-11-02 19:00:17
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Brydon Davids :
A
2025-10-28 08:56:58
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Bear love :
Thank you for sharing
2025-12-04 02:06:28
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enes8 :
i have the problem that after running like 7km i cant pull my knee up and it hurts when i do, is this a good exercise for it or what should i do
2026-04-03 22:30:21
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jacks :
Omgggg I have those socks! Lol
2025-10-28 09:43:07
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naingmyothaw :
Very simple and effective
2025-10-30 02:55:21
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Muthu Kumar Ramasamy :
how many times / second and how many sets ?
2025-10-30 02:28:31
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Sam :
would this be a cause of hip pain at night only when lying on it 🤔 if I bend it slightly it takes it off. Came on after I started running and it goes down the side of my leg when it does hurt at night as well as in the hip.
2025-10-29 19:24:11
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Kris :
I always pop when I do the standing position
2025-10-28 22:45:49
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Brydon Davids :
@Dr. Lisa, Physical Therapist does this help with groin pain or is that something different
2025-10-28 08:57:44
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